Visit Dolphins Cove - 36,000 square feet of fun in the sun for the whole family! Dolphins Cove Guest Pass Sale! August 1-31 (Must be Dolphins Cove member to receive discount.)
Dolphins Cove is currently accepting guests.
Mussels Beach is currently accepting guests.
Prairie Athletic Club prides itself on the wide variety of activities and classes we offer which are specifically designed for our members who are 60+. Following are classes included in our Active Adults program. For other exercise options, please see our Warm Water classes or Aqua Fitness classes
Active Adults Land Classes and Activities
SilverSneakers® I— Muscular Strength and Range of MovementHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.SilverSneakers® II— Cardio CircuitThis advanced group exercise class is designated for Silver Sneakers participants who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination. This non-impact cardio conditioning class is presented in a circuit format with alternating resistance tool work and aerobic conditioning choreography.SilverSneakers® Yoga StretchYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Some programs, opportunities and events listed on this page may require an additional fee. Please contact BethAnn Lawson at 608/837-4646 or b.lawson@prairieathletic.com with questions or concerns.
