NEW in FALL~Aquatic Kickboxing-Designed for all fitness levels and involves powerful boxing and kicking movements in the water.  Fantastic ab workout, great for cross-training and a big calorie burn without the impact.

NEW in FALL~Aqua Circuit -An intermediate level of training alternating between strength and cardio.  Stations are created both in shallow and deep water.  Always different with a goal to challenge your body; increasing strength and endurance.  Equipment is used to ehance this class.

Water in Motion - High caloric burn, low impact pre-choreographed, vertical exercise program.  Participants get results regardles of age, skill or fitness level.

Deep Water Running - Cross train and prevent injuries.  Water running can allow an injured athlete to recover without losing fitness.  Improves running form.  Participants use a Wave Belt in the deep end.

AFAP Deep - The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles.  The gentle activities in deep water, with guidance from a trained instructor, allow you to move your hips in a full range of motion, to move your lower joints without impact and will help you gain strength and flexibility.

Shallow/Deep Combo - Prepare to explore all water depths.  Utilize intense cardio energy and a great variety of equipment.  Emphasis is on strength and toning.

Hydro-Pilates - 45-minute classes.  No intro class required.  Principles of Pilates in a comfortable water environment.  Use the water to increase core strength.  Aquatic equipment used to stimulate a Reformer machine.

Core Deep - 20-minute core strengthening class.  Define your waistline and improve your posture.

Aquatic Excel - For those looking to complement their land workouts on the land.  High intensity with no impact.

Family Swim - Will be held every Friday, Saturday and Sunday.  See schedule for specific times.  Children ages 8-13 in Supervised Swim on Fri, Sat or Sun will be allowed to swim in the lap pool once they have passed the deep water test.

Click here for the lap pool schedule.

Ages 8 & older can attend classes with an adult.  (Refer to POP and Teen Tag policies).