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Dolphins Cove

Events and Updates
       Recent Events
       Upcoming Events
       PAC Updates

Group Fitness

Aquatic Facilities
       Indoor Pools
       Outdoor Pools
       Swim Lessons

Youth Programs
       Youth Areas & Ongoing Member Programs
          Group Exercise for Kids (ages 8 -13)
          PACCare - Childcare Center
          Supervised Activities 
          Playgroup
          P.O.P. (Parent on Premises)
       Register At Our Front Desk
          Basketball Skills Training
          Fit Kids
          Gym Madness
          Junior Sports Club
          Totally Two
          After School Program
       Register Here Online
          Dance (ages 3 - 8)
             Ballet
             Tap
          Excel
             Baseball Excel
             Basic Excel
             Youth Excel
             Advanced Excel
             Runner Excel
             Multi-Sport Excel
             Football Excel
             Volleyball Excel
             Basketball Excel
             Strength Excel
          Basketball Instructionals
          Gymnastics (18 mos - 5 yrs)
          Creative Movement
          Teen Tag
          Racquetball Instructions
          Red Cross Babysitting Course
          Soccer
             Instructionals
                Instructional Soccer-18-36 mos. Little Kickers
                Instructional Soccer-3 yr olds Little Strikers
                Instructional Soccer-4-5 yr olds Midfield Mayhem
             Instructional & Scrimmage
                Instructional Soccer-4-5 yr olds Midfield Mayhem
                Elite Feet (ages 6-9)
             Outdoor U6 and U8 League
             Youth Leagues
                INDOOR Youth Soccer League - Under 10 Coed & Girls
                INDOOR Youth Soccer League - Under 12 Coed & Girls
                INDOOR Youth Soccer League - Under 14 Coed & Girls
             Tournaments, Camps & Foot Skills
          5 Day Summer Camps (ages 5 -13)
             Arts & Crafts Camp
             Basketball Camp
             Fishing Camp
             Fitness & Nutrition Camp
             Football Camp
             Disney Camp
             Just For Fun Camp
             Pom Camp
             Science Camp
             Soccer Camp
             Safety Camp
             America the Beautiful
             Team Building
          Swim Lessons
             Parent Infant Tot:ARC Parent & Child Aquatics 
             Pre-Tiny Tots:ARC Parent & Child Aquatics
             Sea Horses: ARC Preschool Aquatics
             Sea Turtles: ARC Preschool Aquatics
             Penguins: ARC Preschool Aquatics
             Level 1: ARC Introduction to Water Skills 
             Level 2: ARC Fundamental Aquatic Skills 
             Level 3: ARC Stroke Development
             Level 4: ARC Stroke Improvement 
             Level 5: ARC Stroke Refinement 
             Level 6: ARC Swimming & Skill Proficiency 
             Private Swim Lessons
             Teen Swim Lessons
             Exceptional Swimming Class
          Youth Circuit Training
          Silly Sprinters
          Flag Football
          Youth Volleyball
          Pilates Reformer
          Kids Triathlon
          T-Ball
          Coach Pitch
          Competitive Swim Stroke Technique
          School Days Off Camps
          A Day at the Spa-Spring Social

Adult Programs
       American Red Cross Courses
       Burn Baby Burn
       Biggest Winner Contest
       Aqua Fitness
       F.A.S.T.
       Master Excel Intro
       Master & Aquatic Excel
       Personal Training
          FreeMotion Center
          Meet Our Trainers!
       Vertimax Training
       Triathlon Endurance Training/Coaching
       Warm Water Classes 
       Fitness Swimming
       US Masters Swim Program
       Beginner/Advanced Beginner Adult Swim Lessons
       I.M.P.A.C.T.
       Fitness Survivor
       Ballroom Dance Lessons
       Healthy Eating 101 & 102
       Healthy Eating for the Holidays
       Comprehensive Nutrition Education & Lunch

Adult Sports
       Basketball
          Basketball Rules
          Gyms
       Badminton
       PickleBall
       Racquetball
       Soccer
          Indoor Soccer Rules
       Volleyball - Sand/Indoor

Active Adults

Parties/Lost Court
       Children's Indoor Parties
       Children's Outdoor Parties
       Adult/Corporate Indoor Parties
       Adult/Corporate Outdoor Parties
       Lost Court

Schedules
       Basketball League
          Sunday Night League 
       Family Pool Schedule
       Group Fitness
       Gym Schedule
       Lap Pool Schedule
       Racquetball League Schedules
       Soccer
          Soccer U10 Coed Schedule
          Soccer U11 Coed Schedule
          Soccer U12 Coed Schedule
          Soccer U12 Girls Schedule
          Soccer U14 Coed Schedule
          Soccer U14 Girls Schedule
          Soccer Adult Rec Schedule
       Volleyball - Indoor
          Tuesday Coed B 6s
          Tuesday Coed BB 6s (High)
          Tuesday Coed BB 6s (Mid)
          Tuesday Coed BB 6s (Low)
          Tuesday Coed C 6s
          Wednesday Coed A 6s
          Wednesday Coed B 6s
          Wednesday Coed BB 6s
          Thursday B 6s
          Thursday - Coed BB 6s
          Thursday Women's B 6s
       Volleyball - Sand
          Monday - Coed A BB 4s
          Monday - Womens B C 6s
          Tuesday - Coed B 6s
          Tuesday - Coed BB 6s
          Tuesday - Coed C 6s
          Wednesday - Coed A 4s
          Wednesday - Coed BB B 6s 
          Thursday -  Coed B
          Thursday - Coed BB
          Thursday - Coed C
       Warm Water Pool Schedule

Guest Information

Wellness Center
       Massage Therapy
       Total Wellness
       Therapy Advances

Employment
       Aqua Fitness/Warm Water Instructors
       Bookkeeping
       Fitness Staff/Personal Trainers
       Group Fitness
       Housekeeping/Maintenance
       Lifeguards/Swim Instructors
       Lost Court Restaurant & Bar
       Massage Therapists
       Member Services
       Miscellaneous Listings
       Nursery/Youth Programs
       Recreational Sports

Corporate Packages
       Corporate Wellness Leader
       Health Assessments
       Seminar Topics
       Personal Training
       Large Group Exercise Classes

Fit Rewards Program

Reciprocal Locations
 
CANCELLATIONS

 

 
REALTY 2.0



PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions. 
Call 608-268-7092.

 

 

 



PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions. 
Call 608-268-7092.

 

 

 
Mussels Beach
Saturday, February 04, 2012

Sorry, Mussels Beach is currently closed for the season.
Dolphins Cove
Saturday, February 04, 2012

Sorry, Dolphins Cove is currently closed for the season.
  » Adult Programs » Master Excel Intro
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Master Excel Intro

This is a 2-week Introductory session for Master Excel.  Designed for those that have always wanted to give Master Excel a try.  This is a  shorter, less expensive way to get started.  Instructors will work with people on more stabilization and body awareness in order to build  the body to the intensity of regular Master Excel. 

Current and upcoming sessions will appear below.

 

Adult Programs
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         WATER SAFETY INSTRUCTOR COURSE
Cheer Wisconsin
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Active Adults

Wisconsin's Largest Health Club located 10 minutes from Madison!
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