Prairie Athletic Club > Adult Programs

Visit Dolphins Cove - 36,000 square feet of fun in the sun for the whole family! Become A Fan

PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions.
Call 608-268-7092.

Please check here for any program cancellations that may occur due to inclemental weather.

Friday, July 30, 2010

Sorry, Dolphins Cove is currently closed.

The next update will occur today at 9:00 AM.

Friday, July 30, 2010

Sorry, Mussels Beach is currently closed.

The next update will occur today at 9:00 AM.

"Investing in yourself will be the most important purchase you'll ever make."

Whether your goals include increasing muscle tone, building strength, losing body fat or recovering from injury, our fitness team will educate, assist and motivate you to accomplish these goals. Our certified trainers will help you to maximize results in a minumum amount of time.

Feel great, look great and have a fun time doing it!
PAC offers a variety of training options for everyone, from beginners to athletes, including:

One-on-one training
Group training
Speed and agility training
Sports-specific
Post-rehabilitation
Group exercise
Weight management
Pre- or Post-natal training
Nutrition
Bodybuilding/power lifting

Click here to meet our trainers!

1 on 1 Training is the traditional trainer working individually with one client-all for one goal!
1 Session $60     5 Sessions $275
10 Sessions $480
25 Sessions $1,125

Buddy Training is a great way for two individuals who have similar fitness goals to work out together.
10 Sessions $365    20 Sessions $625

Team Training is for those who have a group of friends or teammates that want to train together. Teams meet with a trainer on a schedule determined by the team an motivate each other along the way.
Team of Three/Ten Sessions
$280 per person
Team of Four/Ten Sessions
$255 per person
Team of Five/Ten Sessions
$230 per person

Team of Three/Twenty Sessions
$455 per person
Team of Four/Twenty Sessions
$430 per person
Team of Five/Twenty Sessions
$405 per person

Fit Kids is a training package geared toward kids. With the ever increasing concern of physical health of our youth, this is a great opportunity to get your kids moving! Participants will learn how to move their body. $495

Jump Start package is geared toward the occasional exerciser who is just not getting the results they want on their current program.
$825

Total Body Make-Over is a new program option that is for the individual serious about making a complete change in how they look and feel. Based on your goals, your trainer will provide an intense training experience that will get you the results you want.   $1,625

Save money-train year round! Talk with your personal trainer for more information.

Our highly qualified fitness professionals will show you the ropes. Each session will include a 15 minute informational session that will include helpful information to help you get started, all the knowledge you need to develop a safe and effective program, and 45 minutes of hands-on instruction. To schedule your appointment call the front desk at 608/837-4646.

This is a great way to sharpen your current workout. Bring your workout plan and goals to discuss with a PAC certified personal trainer. In a half-hour session, discover different excercise options to change your workout and take the next step in reaching your goals.

Prairie Athletic Club offers short term medical membership with a referral from your physician or chiropractor. These memberships are designed for individuals recovering from injury or illness who would benefit from beginning an exercise program. For those needing a specialized program to meet specific needs, a personal exercise consultation is available with certified staff. We will work with your health care professional to assist you in beginning an exercise program designed to meet your needs.

Contact BethAnn Lawson at 608/837-4646 for further details.

FreeMotion Equipment is desiged to improve core stability, enhance body awareness and improve balance while integrating functional muscular strength. FreeMotion Center Membership includes access to a semi-private room and a one-hour orientation to the equipment. Learn how to work out not only smarter, but functionally! This equipment is the only equipment that will allow you to become stronger in the movements you use in your everyday life. The equipment is also designed to enhance sport specific movements.

Become a member of PAC's FreeMotion center by adding $5 per month on to your membership (minimum one-year commitment).