This is a comprehensive training program for those that have not yet completed a race, completed one or two races or just want that extra push to get back into shape. The sessions will be held at Endurance House on the east side of Madison as well as here at the club/outdoors. We cover everything you need and more to complete a Triathlon and really want you to succeed and feel good when you are done. You will get educational sessions and workout sessions for every topic and all three disciplines. These sessions will provide you with a triathlon-training program from start to ultimate goal of finishing Capital View Triathlon. Join USA Triathlon Coaches Melissa Sebastian and Chris Thompson along with Endurance House coaches and staff in this fun endeavor and help you reach that goal race! For more information contact USA Triathlon Coach Melissa Sebastian m.sebastian@prairieathletic.com.

USA Triathlon Coach Melissa Sebastian and avid experienced marathon runners will guide you thru skills to improve your run with the tweaking of your form and techique as well as give you useful drills to get you finishing at your peak. We can accomodate any level of runner and anyone who wants to set a goal and run through the famous shoot at Camp Randall. Each runner will also get a program that will outline what you need to do above the clinic in order to finsih the race.

Pre-requisite: You have to be able to run at least one mile without stopping before the start date.