This is a comprehensive training program for those that have not yet completed a race, completed one or two races either as a solo race or a relay, or just want that extra push to get back into shape. These sessions will provide you with a triathlon-training program that focuses on all three disciplines of triathlon: swimming, biking and running. For more information contact Melissa Sebastian at m.sebastian@prairieathletic.com or Chris Thompson at c.thompson@prairieathletic.com.

 USA Triathlon Coach Melissa Sebastian and avid experienced marathon runners will guide you thru skills to improve your run with the tweaking of your form and techique as well as give you useful drills to get you finishing at your peak.  We can accomodate any level of runner and anyone who wants to set a goal and run through the famous shoot at Camp Randall.  Each runner will also get a program that will outline what you need to do above the clinic in order to finsih the race.

Coached workouts will give the beginner swimmers or advanced swimmers the ability to focus on drills, distance and speed. With goals in mind, the challenging workouts will take your endurance and speed to the next level. Each class will offer you the opportunity to improve stroke technique and refine your strokes.  For questions, contact Anne Baranski at a.baranski@prairieathletic.com.

Teams of four will compete in team building events, scavenger hunts and extreme challenges that test mind and body.  Lunch provided.

Tired of swimming laps in the same old boring routine? Join us for weekly fun swim workouts to build your endurance and swimming strength in a group setting. This 45-minute class will have weekly workouts that will be designed to improve technique, endurance and strength through a variety of drills. Swimmers of any ability are welcome and will be challenged at their own individual level.

These classes are appropriate for couples who have limited or no dancing experience.  Gain skill and confidence on the dance floor so you can dance socially, during a holiday party or at weddings.  You will learn the basic dance mechanics and simple steps in Foxtrot.

You have now conquered the fears you had from swimming.  And you are ready to move to the next step.  Swimming with proficiency.  This class will help the beginning swimmer build strength and endurance in your strokes, front and back crawl, breaststroke and side stroke.

Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport and a self-defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan Judo in the early 20^th century. 
It teaches that a smaller, physically weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique-most notably by apply joint locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts competition or self-defense. Sparring, referred to as rolling, and live drilling play a major role in training.

Sun Prairie Brazilian Jiu-Jitsu
The Sun Prairie Jiu-Jitsu Program is a dual program designed to teach beginners the fundamentals of Brazilian Jiu-Jitsu so that they may excel in our advanced program. Because BJJ is a complex art, understanding and mastering the basics is the cornerstone of any student’s success.

Beginner BJJ
The Sun Prairie Jiu-Jitsu Beginners Program is designed to introduce beginners to the basics of standing and ground grappling, and to provide a solid foundation of Brazilian jiu-jitsu’s sport and self-defense aspects. A typical class includes a thorough warm-up followed by technical instruction and live rolling intended to hone in on very specific fundamental positions and strategies.

Advanced BJJ
The Sun Prairie Jiu-Jitsu Advanced Program explores a broader range of techniques and positions while still enforcing at its core the basics of BJJ. In addition to teaching more complex grappling, throwing, clinching and submission techniques, these classes incorporate no-gi submission grappling and an intense competition class designed for serious competitors.
Whether you are a beginner or experienced grappler, in your teens or an adult, our BJJ classes are great for self-defense and sport for both recreational purposes and a serious competitive edge. Benefits include gained confidence and a sense of discipline, as well as a regimented training program you can depend on, a total body workout, increased fitness levels and weight loss.

Please click here for the rules and regulations.

Boost endurance –with our high intensity cardio training
Tone your arms and legs– with our boxing and MMA specific drills
Strengthen the core - with our barrage of abdominal circuits
Alleviate stress - by punching and kicking all those cares away 

All Exercises will be administered by: Personal Trainer Kevyn Feiner and Boxing Specialist Jerome Jansen

Learn how to eat healthy without dieting! 101 is guidelines/portions/labels and 102 is how to apply these.

Learn how to make your favorite holiday dishes healthier for your family!

Come experience what the Biggest Losers have learned! This half day seesion includes Healthy Eating 101 & 102 plus healthy cooking tips, recipes and a healthy lunch that applies the days learning.

Step To Success Holiday Contest

Five-week calorie crushing contest at Prairie Athletic 24

Did you know that the average person gains between 7–10 pounds during the holidays? 

This CANNOT BE YOU--YOU cannot afford to be AVERAGE this year!

Prairie Athletic 24 is giving away over $1,000 in prizes in order to help you stay on track this holiday season. You can earn $300 towards services and prizes for winning this contest. This includes massage, personal training, guest passes and retail.

·        Lose Weight!    

·        Get Results!                                                                 

·        Be Accountable for Your Actions!          

·        Do Something Positive for Others!