This is a comprehensive training program for those that have not yet completed a race, completed one or two races either as a solo race or a relay, or just want that extra push to get back into shape.  These sessions will provide you with a triathlon-training program that focuses on all three disciplines of triathlon: swimming, biking and running.  For more information contact Melissa Sebastian at m.sebastian@prairieathletic.com or Laurie Kessler at laurie.kessler@prairieathletic.com.

 USA Triathlon Coach Melissa Sebastian and avid experienced marathon runners will guide you thru skills to improve your run with the tweaking of your form and techique as well as give you useful drills to get you finishing at your peak.  We can accomodate any level of runner and anyone who wants to set a goal and run through the famous shoot at Camp Randall.  Each runner will also get a program that will outline what you need to do above the clinic in order to finsih the race.

Coached workouts will give the beginner swimmers or advanced swimmers the ability to focus on drills, distance and speed. With goals in mind, the challenging workouts will take your endurance and speed to the next level. Each class will offer you the opportunity to improve stroke technique and refine your strokes.  For more information, contact Laurie Kessler at (608) 837-4646 x.114 or laurie.kessler@prairieathletic.com.

Train like America’s finest and become tactically fit!  Tactical Strength and conditioning for law enforcement, military personnel and fire fighters.

Teams of four will compete in team building events, scavenger hunts and extreme challenges that test mind and body.  Lunch provided.

Pre-requisite: You have to be able to run at least one mile without stopping before the start date.

We are proud to announce our inaugural Madison Mini Marathon Training Clinic.  The clinic will help you gain everything you need to finish the annual Madison Mini Marathon in either the 5k distance or the half marathon.  USA Triathlon Coach (Melissa Sebastian) and avid experienced marathon runners will guide you through skills to improve your run with the tweaking of your form and technique as well as give you useful drills to get you finishing at your peak.
Each runner will get a program that will outline what you need to do above the clinic sessions in order to finish the race.

We are looking for people who want to become better athletes as well as get to know others in our area.  If you are interested in getting together for weekly workouts, training with others and gaining knowledge that will help you mentally and physically please join our club.

If you would like to know more about the Multi-Sport Club or to join go to www.prairiemultisport.org.

Please contact Melissa Sebastian if you have any questions m.sebastian@prairieathletic.com.