AQUA ZUMBA: Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Aquatic Kickboxing-Designed for all fitness levels and involves powerful boxing and kicking movements in the water. Fantastic ab workout, great for cross-training and a big calorie burn without the impact.
Aqua Circuit -An intermediate level of training alternating between strength and cardio. Stations are created both in shallow and deep water. Always different with a goal to challenge your body; increasing strength and endurance. Equipment is used to ehance this class.
Water in Motion - High caloric burn, low impact pre-choreographed, vertical exercise program. Participants get results regardles of age, skill or fitness level.
Deep Water Running - Cross train and prevent injuries. Water running can allow an injured athlete to recover without losing fitness. Improves running form. Participants use a Wave Belt in the deep end.
AFAP Deep - The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in deep water, with guidance from a trained instructor, allow you to move your hips in a full range of motion, to move your lower joints without impact and will help you gain strength and flexibility.
Shallow/Deep Combo - Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. Emphasis is on strength and toning.
Core Deep - 15 minute core strengthening class. Define your waistline and improve your posture.
Aquatic Excel - For those looking to complement their land workouts on the land. High intensity with no impact.
Family Swim - Will be held every Friday, Saturday and Sunday. See schedule for specific times. Children ages 8-13 in Supervised Swim on Fri, Sat or Sun will be allowed to swim in the lap pool once they have passed the deep water test.
Please follow proper swimming etiquette. For more information, click here.
Attention lap pool swimmers: The triathlon class will be using two lanes of the lap pool on the following dates.
Jan. 9 & 23
Feb. 6 & 20
March 5 & 19
April 2, 16 & 30
May 14
Click here for the schedule effective January 2.
Click here for the current Aqua Fitness class schedule.
Ages 8 & older can attend classes with an adult. (Refer to POP and Teen Tag policies).