Our corporate wellness leader will:
1. Complete a needs assessment
2. Develop a plan
3. Implement the plan
4. Reevaluate progress and keep things “fresh"
Prairie Athletic Club offers the following programs:
- Lunch and learn: Educational opportunities over your lunch hour.
- Personal Training: Executive, one-on-one or group training.
- Nutrition and lifestyle coaching: Using United States Department of Agriculture food pyramid guidelines, we will help you to understand what kinds of foods to eat to rev up your metabolism and create a healthy lifestyle. Coaching comes from an educational perspective and keeps you accountable to create new healthy lifestyle behaviors.
- Weekly fitness and wellness tips via email
- Group exercise opportunities: Our instructors will come to your workplace to conduct group fitness classes that will help you to lower stress levels and energize your employees to be more productive.
- Corporate fitness challenges
- Web site community (in process): Where you can be accountable to yourself and others working toward the same goals.