(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

Health assessments are key to determining current health status, periodic checks of your fitness progress and establishing short and long term goals.

Assessments include two sessions with trainer; one meeting for the assessment and  follow-up to review findings and provide plan or program for the individual. $100

Health history discussion – Helps the personal trainer to evaluate your past and current medical history. This allows us to determine a safe and effective routine for meeting your fitness goals.

Body composition assessment – Evaluates your current body fat, body weight and circumference measurements.

Postural assessment – Determines muscle imbalances and ways to help strengthen or stretch certain muscles to improve body mechanics.

Flexibility testing – Evaluates your current flexibility using the sit and reach technique.

Cardiovascular endurance testing – A three-minute step test is used to evaluate the current efficiency of your heart and vascular system.

Muscular strength testing – A max push up test is used to evaluate your current upper body muscular strength and endurance. A trainer will meet with you to discuss the findings from the assessment and design a program to work out on your own or with a personal trainer.

 

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.