(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

Seminar Topics

Office Fitness

  • Ergonomics overview
  • Proper workstation set-up
  • Give your body breaks
  • Relaxation techniques

Lower Back Health

  • How to improve activities of daily living
  • Strengthen & stretching
  • Posture
  • Proper lifting techniques      

Nutrition Labels

  • Why are labels listed on food?
  • Portion size
  • What do the numbers mean?
  • What are the important nutrients to look at?

Self-Myofasical Release

  • Self massage
  • Benefits
  • When to utilize
  • Demonstrations

Fit Ball

  • Not just for exercise
  • Office uses
  • Core/strengthening uses
  • Flexibility uses

Flexibility

  • Are you flexible?
  • Why is it important?
  • When to stretch
  • Types of stretches

Fad Diets

  • History of dieting
  • Types of diets
  • What to look for in a diet
  • Design a diet around your lifestyle 

Seminars can meet the needs of groups 5-100

Seminars are designed for lunch-hour meetings lasting 
approximately 50 minutes.

$150 per seminar

 

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.