Our corporate wellness leader will:
1.  Complete a needs assessment
2.  Develop a plan
3.  Implement the plan
4.  Reevaluate progress and keep things “fresh"

Prairie Athletic Club offers the following programs:

Lunch and learn:  Educational opportunities over your lunch hour.

Personal Training:  Executive, one-on-one or group training.

Nutrition and lifestyle coaching: Using United States Department of Agriculture food pyramid guidelines, we will help you to understand what kinds of foods to eat to rev up your metabolism and create a healthy lifestyle. Coaching comes from an educational perspective and keeps you accountable to create new healthy lifestyle behaviors.

Weekly fitness and wellness tips via email 

Group exercise opportunities: Our instructors will come to your workplace to conduct group fitness classes that will help you to lower stress levels and energize your employees to be more productive.

Corporate fitness challenges 

Web site community (in process): Where you can be accountable to yourself and others working toward the same goals.