Recent studies show that individuals who work with a personal trainer are85% more likely to reach their fitness goals than those who work out on their own!
*Training can take place with or without “formal training space” *

Executive Training – A trainer will meet with you for a workout geared toward your goals and availability for the day.  Options include: yoga, stretching/relaxing, overall toning, cardio fitness, or strength training.

10 sessions:  $500       25 sessions:  $1200

One-on-One Training is the traditional one trainer working individually with one client - all for one goal!  

10 sessions:  $500       25 sessions:  $1200

Buddy Training is a great way for two individuals who have similar fitness goals to work out together.  
10 sessions:  $335 per person        25 sessions:  $750 per  person

Team Training is for those who have a group of friends or teammates that want to train together.  We can also place individuals on a team for those who enjoy working in a group setting and want to meet new people with similar fitness goals.

Team of 3/10 Sessions - $250 per person; 20 Sessions - $425

Team of 4/10 Sessions - $225 per person; 20 Sessions - $400

Team of 5/10 Sessions - $200 per person; 20 Sessions - $375

90-day fitness challenge - Compete with your colleagues on fitness improvements.  Fitness accomplishments will be gauged each month by a personal trainer based off your original fitness assessment. $25 per participant

Nutrition and lifestyle coaching – Using US Department of Agriculture food pyramid guidelines, we will educate you about what to eat and when to eat to rev up your metabolism. Coaching comes from an educational perspective as well as challenging you to be accountable to create new lifestyle behaviors.  
$30 per session (1/2 hour sessions)

*Prices based on one hour sessions.

*Sessions can be 30 minutes to one hour or more depending on preference. 

*Surcharge may apply depending on the number of clients served each day.