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The next update will occur on Friday at 9:00 AM.
PRAIRIE ATHLETIC CLUB MEMBERS! Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions. Call 608-268-7092.
Office Fitness
Ergonomics overview
Proper workstation set-up
Give your body breaks
Relaxation techniques
Lower Back Health
How to improve activities of daily living
Strengthen & stretching
Posture
Proper lifting techniques
Nutrition Labels
Why are labels listed on food?
Portion size
What do the numbers mean?
What are the important nutrients to look at?
Self-Myofasical Release
Self massage
Benefits
When to utilize
Demonstrations Fit Ball
Not just for exercise
Office uses
Core/strengthening uses
Flexibility uses
Flexibility
Are you flexible?
Why is it important?
When to stretch
Types of stretches
Fad Diets
History of dieting
Types of diets
What to look for in a diet
Design a diet around your lifestyle
Seminars can meet the needs of groups 5-100
Seminars are designed for lunch-hour meetings lasting approximately 50 minutes.
$150 per seminar
Wisconsin's Largest Health Club located 10 minutes from Madison!
