(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

  


About Group Fitness at Prairie Athletic Club

Prairie Athletic Club offers exciting, top-notch classes that focus on long-term results for our members. 
If you're looking for something different, don't be shy, go for it! Check out the classes we offer and find one that suits you. Try one or two and see why so many people get such great results from PAC Fitness! 
The SPECIALTY CLASSES are included in Gold memberships. All other members may purchase class tickets at the front desk. Participants must have a class ticket to go to each class. The tickets are available at the front or back desk up to one hour before class. Class size is limited.


Class Descriptions

NEW ! LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.

POUND is a full-body cardio jam session using drum sticks (called Ripstix) that combine light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, Plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite dance and rock music!

P90X REMIX is a class that will keep your body guessing. The cardio and strength training class combines some of the best movements P90X has to offer in a LIVE tabata style (HIIT) setting. Let our P90X trainers help you Bring it. This class will also get you wanting to do more which is why we offer the 90 challenges. That is where you will see the greatest results.

CXWORX is a 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. CXWORK really hones in on your torso and sling muscles that connect your upper body and lower body. 

BODYPUMP is the world's most popular Group Fitness Program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Get strong, have fun and look great. Quite simply, BODYPUMP is the Fastest Way In the Universe to Get in Shape!    


BODYFLOW
 is a flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strength while lengthening muscles.    

BODYSTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is addictive. You may have experienced a step class, but that doesn't mean you've experienced BodySTEP!   

BODYCOMBAT is the empowering cardio work out where you are totally unleashed. This fierce program is inspired by the martial arts and draws from a wide array of disciplines such as Karate, boxing, Tae Kwon Do, Tai Chi and Muay Thai.

KICKBOXING is a high energy freestyle cardio class designed to keep you moving while punching and kicking those calories away. Some classes use boxing bags and targets to rev up your engine and burn even more caloires.
 
BODYJAM is cardio class to the latest sounds where you get lost in the sensation of dance. The emphasis is as much on having fun as breaking a sweat, BodyJAM is an addictive fusion of dance and aerobic moves. The blend includes the latest dance styles, together with the coolest sounds currently topping the charts. BodyJAM adds new meaning to the concept of having fun while getting fit.   

BODYATTACK is an intense, sports-inspired cardio workout for building strength and stamina. An interval training class combining high intensity aerobics, strength and stabilization exercises, it’s high in motivation, provided by dynamic instructors and exciting music. 

RPM/CYCLING is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it's suited for any age and any fitness level.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits.

CORE BALL is a strength class that uses a variety of core/stability balls to condition the core and work on functional strength exercises as well as muscle endurance training.

ZUMBA Is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

    PILATES MAT uses exercises that focus on posture, body mechanics, correct breathing, spinal flexibility and core strength. This is a class for you if you want to strengthen your core and gain more overall body strength.    

    YOGA
     is a combination of movements and yoga poses to strengthen and stretch the body, reduce stress and bring about conscious awareness. 1. Yoga: Flow is a very flowing style that moves from pose to pose flawlessly and is for all levels.  2. Yoga: Slow Flow is for those new to Yoga or those that want the best of Yoga only a little slower moving 3. Yoga: Power is a class that is vigorous and a more fitness based practice. This class combines dynamic breathing, strong flowing movement that will make you sweat 4. Yoga: Yin is a class where you expect long deep stretches and is also excellent for beginners and for athletes looking for a calming, deep stretch.

    TAE KWON DO teaches traditional martial arts discipline; a weaponless form of self-defense.


 



Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.