F.A.S.T takes place on the soccer field. F.A.S.T. is a functional approach to training your body in a motivating and fun Group Fitness format that will help you increase speed, flexibility, endurance, gain better balance, body composition and stress management!
With this class you will get an amazing workout led by worldclass Group Fitness Instructors using the above training techniques to sculpt and strengthen your muscles to their greatest capabilities. You will not regret coming to this power packed class and will leave feeling like you gave it your all and were pushed to your own fitness level. See the Group Fitness schedule for days and times the class is held. Make sure to bring a sweat towel and lots of water!
Class tickets are available at the front desk to purchase at $70 for 10.
*Discounts available through PAC Fit Rewards Program.