What is a launch?
Group Fitness puts on a LAUNCH every quarter to unveil new choreography and music for all 8 Les Mills programs including: BODYPUMP, BODYSTEP, BODYFLOW, BODYJAM, BODYATTACK, BODYCOMBAT, CXWORX, SPRINT AND RPM.
What can you expect during a launch?
What can you expect during a LAUNCH?
3-6 of your favorite instructors on stage performing the new movements from each class listed above. We kick off the week with a SH’BAM dance party, a BODYCOMBAT hard core night to blow off some steam and a rock your core workout with CXWORX. We fly through Saturday for some more cardio and muscle building workouts with BODYPUMP, BODYSTEP, SPRINT and RPM. We then explode our way thru Sunday starting with GRIT and end with a great mind-body experience with BODYFLOW on Sunday night. You can try one or all!
SUPER SATURDAY LES MILLS LAUNCHES!
January 13th from 8:15 am - Noon!
Come join us for some fun and inspiring 30 minute workouts with all or our Les Mills programs and win some fabulous prizes along the way.
If you are new to classes, this is a great way to try a few to see what you like. We are firm believers that if you find something you love to do for fitness, you won't quit and it will be fun instead of work.
Win prizes for bringing a non-member to class, going to 4 or more classes, trying something new and MUCH more. We would love our members to bring someone with you for FREE that has never tried a class before, or maybe has been out of the game for a bit.
8:15 am BodyPump and Sprint
8:55 am BodyStep and RPM
9:30 am GRIT and RPM
10:05 am CX
10:45 am Sh'Bam (BRAND NEW DANCE PROGRAM)
11:20 am BodyCombat and Sprint
All classes will be in STUIDO 2 except RPM and SPRINT. Normal classes this day will be canceled and the above will replace them.