What is a launch?
Group Fitness puts on a LAUNCH every quarter to unveil new choreography and music for all 8 Les Mills programs including: BODYPUMP, BODYSTEP, BODYFLOW, BODYJAM, BODYATTACK, BODYCOMBAT, CXWORX, SPRINT AND RPM.
What can you expect during a launch?
3-6 of your favorite instructors on stage performing the new movements from each class listed above. We kick off the week with Tuesday night dance party with BODYJAM, head into Wednesday with a BODYATTACK cardio explosion. Fly into a BODYCOMBAT hard core night to blow off some steam and then soar through Saturday for some fun cardio and muscle building workouts with BODYPUMP, BODYSTEP, and RPM. We then and end with a great mind-body experience with BODYFLOW on Sunday.
It is a great time and once a year we throw a big Halloween bash where members can dress up and win great prizes such as personal training and massage. Come and attend one of our LAUNCHES and see what all the hype is about!