(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

WHAT IS POUND®?
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements using specially engineered lightly weighted drumsticks (Ripstix®). 

WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire body, activating and engaging infrequently used stabilizer muscles. 

THE BENEFITS
· Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve.
· Adding the core-engaging element of drumming to dynamic, full-body movement’s increases caloric burn, improves precision and thoroughly targets all the large and supporting muscle groups in the body.
· Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Classes on Monday 6:25 p.m., Wednesday 5:30 p.m. and Thursday 8:45 a.m.

Included in Gold Cove membership.
$7.50 per class or a $40 for a pack of 10 tickets.

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.