Click here to go to the MindBody website to sign up for classes and pay for your sessions. Login or create an account if you do not have one. Click on Online Store tab and then choose TRX Group Classes under the drop down.
What is TRX Suspension Training all about?
Suspension Training body weight exercise develops strength,
balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class
workout system that leverages gravity and your body weight to
perform hundreds of exercises. You're in control of how much
you want to challenge yourself on each exercise because you
can simply adjust your body position to add or decrease resistance.
The TRX Suspension Trainer:
Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (pro athletes to seniors)
TRX Group Classes will allow you to gain confidence with the TRX Suspension Trainer with certified TRX Trainers. All you need to bring is you and a water bottle, and maybe a towel for your pouring sweat.