(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590



Click here to go to the MindBody website to sign up for classes and pay for your sessions. Login or create an account if you do not have one. Click on Online Store tab and then choose TRX Group Classes under the drop down.

 What is TRX Suspension Training all about?
 Suspension Training body weight exercise develops strength,
 balance, flexibility and core stability simultaneously. 
 The TRX Suspension Trainer is the original, best-in-class
 workout system that leverages gravity and your body weight to  perform hundreds of exercises. You're in control of how much  you want to challenge yourself on each exercise because you  can simply adjust your body position to add or decrease resistance.

 






 The TRX Suspension Trainer:
  Delivers a fast, effective total-body workout
  Helps build a rock-solid core
  Increases muscular endurance
  Benefits people of all fitness levels (pro athletes to seniors)




                                                                             

TRX Group Classes will allow you to gain confidence with the TRX Suspension Trainer with certified TRX Trainers. All you need to bring is you and a water bottle, and maybe a towel for your pouring sweat.





Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.