CXWORX is a 30 minute core class that will strengthen and tone your body while inspiring you to the next level of fitness. CXWORK really hones in on your torso and sling muscles that connect your upper body and lower body.
BodyPUMP is the world's most popular Group Fitness Program. It is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Get strong, have fun and look great. Quite simply, BODYPUMP is the Fastest Way in the Universe to Get in Shape!
BodyFLOW is a flowing blend of yoga, tai chi and Pilates. Participants build balance, coordination and core strength while lengthening muscles.
BodySTEP is a simple, athletic workout that will shape and tone your entire lower body and push your fat burning systems into high gear. The group atmosphere is inspiring. The music and energy is addictive. You may have experienced a step class, but that doesn't mean you've experienced BodySTEP!
BodyCOMBAT/KICKBOXING is the ultimate martial arts workout. It combines moves and stances from a range of self-defense disciplines including Karate, Tai Chi, kickboxing and Tae Kwon Do into cardio-pumping, muscle defining workouts. Programmed to great music, each BodyCOMBAT class creates a fiercely energetic experience. TARGET ATTACK will be offered as the second half of BodyCOMBAT where indicated on the class schedule. This class utilizes bags and targets for contact punches and kicks. KICKBOXING is a cardiovascular conditioning class using easy to follow boxing type movements, combined with target and floor work to sculpt and strengthen, making this a motivating workout!
BodyJAM is cardio class to the latest sounds where you get lost in the sensation of dance. The emphasis is as much on having fun as breaking a sweat, BodyJAM is an addictive fusion of dance and aerobic moves. The blend includes the latest dance styles, together with the coolest sounds currently topping the charts. BodyJAM adds new meaning to the concept of having fun while getting fit.
BodyATTACK is an intense, sports-inspired cardio workout for building strength and stamina. An interval training class combining high intensity aerobics, strength and stabilization exercises, it’s high in motivation, provided by dynamic instructors and exciting music.
BODY VIVE is a low-impact workout that lets participants choose how hard they work. The 55-minute class uses the VIVE balls, VIVE tubes and optional hand-weights, to integrate aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. The class starts with a simple warm-up and continues with 'heart fitness' and 'functional strength' blocks with a final block of core and restorative exercises. BODY VIVE particularly caters to the follow markets: Low-impact seekers, pre- and postnatal mothers and anyone returning to exercise after injury.
RPM/Cycling is a fun, athletic, cardiovascular cycling workout that kills calories in record time - up to 900 in a single class. It's a team cycling experience that incorporates the best of indoor cycling and motivational coaching techniques. And it's suited for any age and any fitness level.
PILATES and REFORMER Pilates exercises focus on posture, body mechanics, correct breathing, spinal flexibility and core strength.
YOGA is a combination of movements and yoga poses to strengthen and stretch the body, reduce stress and bring about conscious awareness. Yoga:Vinyasa is a very flowing style that is for all levels. Yoga Express: Level 1 is for those new to Yoga or coming back to it. Yoga: Power is for those that have been taking Yoga for a while and are ready for the next level.
TAE KWON DO teaches traditional martial arts discipline; a weaponless form of
self-defense.
Note: Classes may be removed at the discretion of the director. All classes that have attendance lower than 15 people on a regular basis will be subject to cancelling on the next upcoming schedule. Schedules are revised every season including spring, summer, fall and winter.