Prairie Athletic Club

Visit Dolphins Cove - 36,000 square feet of fun in the sun for the whole family! Become A Fan

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       About Us
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       Contact Us

Membership

Events and Updates
       Recent Events
       Upcoming Events
       PAC Updates

Group Fitness

Aquatic Facilities
       Dolphins Cove
       Indoor Pools
       Outdoor Pools
       Swim Lessons

Youth Programs
       Youth Areas & Ongoing Member Programs
          Group Fitness for Kids
          PACCare - Childcare Center
          Supervised Activities
          Wednesday PlayGroup
          P.O.P. (Parent on Premises)
       Register At Our Front Desk
          Days Off Camps
          Fit Kids
          Gym Madness
          Junior Sports Club
          Totally Two
          Footloose
          After School Program
       Register Here Online
          Basketball Instructionals
          Dance
             Ballet
          Excel
             Runner Excel
             Intermediate Excel
             Advanced Excel
             Summer Sport-Specific/Specialized
             Vertimax Training
             Water Conditioning Class
             Golf Excel
             Basic Excel
             Basketball Excel
          Gymnastics
          Parent/Tot Exercise
          Teen Tag
          Youth Racquetball
          Red Cross Babysitting Course
          Soccer
             Instructionals
                Instructional Soccer - 3 year olds
                Instructional Soccer - 4-5 year olds
                Instructional Soccer - Under 8
             Youth Leagues
                Youth Soccer League - 4-5 year olds
                Youth Soccer League - Under 8
                Youth Soccer League - Under 10 Coed
                Youth Soccer League - Under 12 Coed
                Youth Soccer League - Under 14 Coed
          5 Day Summer Camps (ages 5 -13)
             Arts & Crafts Camp
             Basketball Camp
             Fishing Camp
             Fitness & Food Camp
             Football Camp
             Disney Camp
             Just For Fun Camp
             Pom Camp
             Science Camp
             Soccer Camp
          Swim Lessons
             Parent Infant Tot:ARC Parent & Child Aquatics
             Pre-Tiny Tots:ARC Parent & Child Aquatics
             Sea Horses: ARC Preschool Aquatics
             Sea Turtles: ARC Preschool Aquatics
             Penguins: ARC Preschool Aquatics
             Level 1: ARC Introduction to Water Skills
             Level 2: ARC Fundamental Aquatic Skills
             Level 3: ARC Stroke Development
             Level 4: ARC Stroke Improvement
             Level 5: ARC Stroke Refinement
             Level 6: ARC Swimming & Skill Proficiency
             Private Swim Lessons
             Teen Swim Lessons
             Adaptive Swim
             Home School Aquatic Program
          T-Ball
          Youth Circuit Training
          Youth Flag Football
          Babies on the Move and Movin' Tots
          Youth Volleyball
          Kids Triathlon
          Coach Pitch
          Strokes Clinic

Adult Programs
       American Red Cross Courses
       Aqua Fitness
       F.A.S.T.
       Master Excel Intro
       Master Excel
       Personal Training
          FreeMotion Center
          Meet Our Trainers!
       Revolution
       Vertimax Training
       Triathlon Training
       Warm Water Classes
       Aquatic Excel
       T.O.W. Adult Swimming Lessons (Terrified of Water)
       Fitness Swimming
       US Masters Swim Program
       Tactical Strength and Conditioning
       Fitness Survivor
       Madison Mini-Marathon Training
       Multi-Sport Club

Adult Sports
       Basketball
          Basketball Rules
          Gyms
       Badminton
       PickleBall
       Racquetball
       Soccer
       Volleyball - Sand/Indoor

Active Adults

Parties/Lost Court
       Children's Indoor Parties
       Children's Outdoor Parties
       Adult/Corporate Indoor Parties
       Adult/Corporate Outdoor Parties
       Lost Court

Schedules
       Basketball League
          Thursday Night Recreational League
          Sunday Night League
          Sunday Night Basketball Tournament
       Family Pool Schedule
       Group Fitness
       Gym Schedule
       Lap Pool Schedule
       Racquetball League Schedules
       Soccer
          Soccer U10 Coed Schedule
          Soccer U10 Girls Schedule
          Soccer U12 Coed Schedule
          Soccer U12 Girls Schedule
          Soccer U14 Coed Schedule
          Soccer U14 Girls Schedule
          Soccer Adult Rec Schedule
       Volleyball - Indoor
          Monday Reverse Coed 4s
          Tuesday Coed B 6s
          Tuesday Coed BB 6s
          Tuesday Coed C 6s
          Wednesday A 6s
          Wednesday B 6s
          Wednesday BB1 6s
          Wednesday BB2 6s
          Thursday B 6s
       Volleyball - Sand
          Monday - Coed A/BB 4s
          Monday - Womens B/C 6s
          Tuesday - Coed B/C 6s
          Tuesday - Coed BB/B 6s
          Wednesday - Coed A 4s
          Wednesday - Coed B-BB
          Thursday -  Coed B
          Thursday - Coed BB
          Thursday - Coed C
       Warm Water Pool Schedule

Guest Information

Wellness Center
       Massage Therapy
       Total Wellness
       Therapy Advances

Employment
       Aqua Fitness/Warm Water Instructors
       Bookkeeping
       Fitness Staff/Personal Trainers
       Group Fitness
       Housekeeping/Maintenance
       Lifeguards/Swim Instructors
       Lost Court Restaurant & Bar
       Massage Therapists
       Member Services
       Miscellaneous Listings
       Nursery/Youth Programs
       Recreational Sports

Corporate Packages
       Corporate Wellness Leader
       Health Assessments
       Seminar Topics
       Personal Training
       Large Group Exercise Classes

Fit Rewards Program

Reciprocal Locations

For FREE Adobe Reader download, click here.

Facility Hours

Mon-Thur	4:30 a.m-midnight
Friday	4:30 a.m.-11 p.m.
Saturday	6 a.m.-11 p.m.
Sunday	6 a.m.-10 p.m.

CLOSED - Christmas Day, Easter and other holidays at the discretion of ownership.

REVOLUTION

Before & After
20 People
12 Weeks
519 Pounds Lost
YOU COULD BE NEXT!
For information on Revolution and it's programs click here.

REALTY 2.0

PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions.
Call 608-268-7092.

HARMS INSURANCE

Offering PAC Members discounts on Home and Auto Insurance.
Contact us at (608) 837-2484 or request a quote on-line.

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WELCOME TO PRAIRIE ATHLETIC CLUB

Prairie Athletic Club is Wisconsin’s largest single recreational fitness club with over 200,000 sq. feet of facilities. With over 30 years of experience serving our members needs, we strive to provide outstanding customer service and programs for our members of all ages.

Click here to learn more About Us and get our Hours of Operation.

DOLPHINS COVE

(click on the logo to find out more!)
Dolphins Cove is Dane County's BEST outdoor water park, offering more than 36,000 square feet of fun in the sun for the whole family!

PERSONAL TRAINING

Weather you're looking for team to one on one personal training, weight management, or post-rehabilitation training Prairie Athletic Club offers program options designed to help you reach your fitness goals.

Click here for more information.

To receive our online newsletter, click here.

JOIN FIT CLUB!

The next session of Fit Club will begin April 5!
Each team will have a main personal trainer and receive nutritional education, lifestyle coaching and great motivation from their personal trainer and team members. Teams will meet 2 times per week for 12 weeks and have opportunities each month to win prizes. Nutrition and lifestyle coaching as well as a great workout!

Cost: $160 per month, with a three month commitment. Sign up today, space is limited. Click here for an application.

For more information contact the personal training manager:
Kraig Kuchenbecker

Tactical Strength & Conditioning

Train like America’s finest and become tactically fit! Tactical Strength and conditioning for law enforcement, military personnel and fire fighters.

The program starts February 22, click here to register.

SSFP Purple logo.jpg
Phone BethAnn Lawson at 608/837-4646 or email her at
b.lawson@prairieathletic.com for more information.

American Red Cross Courses

Did you know that Prairie Athletic Club offers CPR and Lifeguard training?

To learn more about upcoming courses, click here.

Wisconsin's Largest Health Club located 10 minutes from Madison!

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