Prairie Athletic Club

Visit Dolphins Cove - 36,000 square feet of fun in the sun for the whole family! Become A Fan

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Membership

Dolphins Cove

Events and Updates
       Recent Events
       Upcoming Events
       PAC Updates

Group Fitness

Aquatic Facilities
       Indoor Pools
       Outdoor Pools
       Swim Lessons

Youth Programs
       Youth Areas & Ongoing Member Programs
          Group Exercise for Kids (ages 8 -13)
          PACCare - Childcare Center
          Supervised Activities
          Playgroup
          P.O.P. (Parent on Premises)
       Register At Our Front Desk
          Basketball Skills Training
          Fit Kids
          Gym Madness
          Junior Sports Club
          Totally Two
          After School Program
       Register Here Online
          Dance (ages 3 - 8)
             Ballet
             Tap
          Excel
             Baseball Excel
             Basic Excel
             Youth Excel
             Advanced Excel
             Runner Excel
             Multi-Sport Excel
             Football Excel
             Volleyball Excel
             Basketball Excel
             Strength Excel
          Basketball Instructionals
          Gymnastics (18 mos - 5 yrs)
          Creative Movement
          Teen Tag
          Racquetball Instructions
          Red Cross Babysitting Course
          Soccer
             Instructionals
                Instructional Soccer-18-36 mos. Little Kickers
                Instructional Soccer-3 yr olds Little Strikers
                Instructional Soccer-4-5 yr olds Midfield Mayhem
             Instructional & Scrimmage
                Instructional Soccer-4-5 yr olds Midfield Mayhem
                Elite Feet (ages 6-9)
             Outdoor U6 and U8 League
             Youth Leagues
                INDOOR Youth Soccer League - Under 10 Coed & Girls
                INDOOR Youth Soccer League - Under 12 Coed & Girls
                INDOOR Youth Soccer League - Under 14 Coed & Girls
             Tournaments, Camps & Foot Skills
          5 Day Summer Camps (ages 5 -13)
             Arts & Crafts Camp
             Basketball Camp
             Fishing Camp
             Fitness & Nutrition Camp
             Football Camp
             Disney Camp
             Just For Fun Camp
             Pom Camp
             Science Camp
             Soccer Camp
             Safety Camp
             America the Beautiful
             Team Building
          Swim Lessons
             Parent Infant Tot:ARC Parent & Child Aquatics
             Pre-Tiny Tots:ARC Parent & Child Aquatics
             Sea Horses: ARC Preschool Aquatics
             Sea Turtles: ARC Preschool Aquatics
             Penguins: ARC Preschool Aquatics
             Level 1: ARC Introduction to Water Skills
             Level 2: ARC Fundamental Aquatic Skills
             Level 3: ARC Stroke Development
             Level 4: ARC Stroke Improvement
             Level 5: ARC Stroke Refinement
             Level 6: ARC Swimming & Skill Proficiency
             Private Swim Lessons
             Teen Swim Lessons
             Exceptional Swimming Class
          Youth Circuit Training
          Silly Sprinters
          Flag Football
          Youth Volleyball
          Pilates Reformer
          Kids Triathlon
          T-Ball
          Coach Pitch
          Competitive Swim Stroke Technique
          School Days Off Camps
          A Day at the Spa-Spring Social

Adult Programs
       American Red Cross Courses
       Burn Baby Burn
       Biggest Winner Contest
       Aqua Fitness
       F.A.S.T.
       Master Excel Intro
       Master & Aquatic Excel
       Personal Training
          FreeMotion Center
          Meet Our Trainers!
       Vertimax Training
       Triathlon Endurance Training/Coaching
       Warm Water Classes
       Fitness Swimming
       US Masters Swim Program
       Beginner/Advanced Beginner Adult Swim Lessons
       I.M.P.A.C.T.
       Fitness Survivor
       Ballroom Dance Lessons
       Healthy Eating 101 & 102
       Healthy Eating for the Holidays
       Comprehensive Nutrition Education & Lunch

Adult Sports
       Basketball
          Basketball Rules
          Gyms
       Badminton
       PickleBall
       Racquetball
       Soccer
          Indoor Soccer Rules
       Volleyball - Sand/Indoor

Active Adults

Parties/Lost Court
       Children's Indoor Parties
       Children's Outdoor Parties
       Adult/Corporate Indoor Parties
       Adult/Corporate Outdoor Parties
       Lost Court

Schedules
       Basketball League
          Sunday Night League
       Family Pool Schedule
       Group Fitness
       Gym Schedule
       Lap Pool Schedule
       Racquetball League Schedules
       Soccer
          Soccer U10 Coed Schedule
          Soccer U11 Coed Schedule
          Soccer U12 Coed Schedule
          Soccer U12 Girls Schedule
          Soccer U14 Coed Schedule
          Soccer U14 Girls Schedule
          Soccer Adult Rec Schedule
       Volleyball - Indoor
          Tuesday Coed B 6s
          Tuesday Coed BB 6s (High)
          Tuesday Coed BB 6s (Mid)
          Tuesday Coed BB 6s (Low)
          Tuesday Coed C 6s
          Wednesday Coed A 6s
          Wednesday Coed B 6s
          Wednesday Coed BB 6s
          Thursday B 6s
          Thursday - Coed BB 6s
          Thursday Women's B 6s
       Volleyball - Sand
          Monday - Coed A BB 4s
          Monday - Womens B C 6s
          Tuesday - Coed B 6s
          Tuesday - Coed BB 6s
          Tuesday - Coed C 6s
          Wednesday - Coed A 4s
          Wednesday - Coed BB B 6s
          Thursday -  Coed B
          Thursday - Coed BB
          Thursday - Coed C
       Warm Water Pool Schedule

Guest Information

Wellness Center
       Massage Therapy
       Total Wellness
       Therapy Advances

Employment
       Aqua Fitness/Warm Water Instructors
       Bookkeeping
       Fitness Staff/Personal Trainers
       Group Fitness
       Housekeeping/Maintenance
       Lifeguards/Swim Instructors
       Lost Court Restaurant & Bar
       Massage Therapists
       Member Services
       Miscellaneous Listings
       Nursery/Youth Programs
       Recreational Sports

Corporate Packages
       Corporate Wellness Leader
       Health Assessments
       Seminar Topics
       Personal Training
       Large Group Exercise Classes

Fit Rewards Program

Reciprocal Locations

REALTY 2.0

PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions.
Call 608-268-7092.

Dolphins Cove

Saturday, February 04, 2012

Sorry, Dolphins Cove is currently closed for the season.

Mussels Beach

Saturday, February 04, 2012

Sorry, Mussels Beach is currently closed for the season.

CANCELLATIONS

Join Prairie Athletic Club and receive $200 in Prairie Athletic Club guest passes!

Offer ends February 5
Not valid with other offers and discounts.
Two year memberships~no enrollment fees and guaranteed membership rates exclude state sales taxation and ownership change.

Gold Cove Membership

This membership packages everything Prairie Athletic Club has to offer for one low price!

Gold Cove Membership includes:

Membership to Prairie Athletic24-express fitness and personal training facility located at Liberty Square. (Access card fee applies) www.prairieathletic24.com
Dolphins Cove Water Park (plus half-price guest passes to Dolphins Cove for your guests)
Indoor 6-lane Lap, Warm Water, and Family Pools plus Outdoor Adult and Family Pools
Full Group Fitness class schedule
Warm Water classes
Aqua Fitness classes
All Cardio and Circuit Equipment: (Hammer Strength, Nautilus, FreeMotion Epic)
Free Weights
Racquetball Court Time
Open use of the Soccer Facility
3 Gymnasiums for basketball, volleyball, badminton and pickleball
Walking/jogging track (1/9 mile)
Infrared sauna and Whirlpools
30% off tanning packages
Locker Room Facilities
FreeMotion Center available with additional fee

Youth Programs and services included:
PACCare & Junior Gym privileges for children who are members (ages 8 weeks-13)
Group Fitness Classes for kids
Tae Kwon Do (ages 6-13)
Supervised activities for kids including swimming (ages 6-13), jr. gym, soccer (ages 5-13) and basketball (ages 5-13). Basketball is Sept-April
Aqua Fitness classes (ages 8 & up)
Open racquetball court time (all ages)
Playgroup (ages 0-5)
Age 10 & 11 - Additional privileges with parent in building see P.O.P. program details
Age 12+ - Full membership privileges including some Group Fitness classes after Teen Tag is complete. (See Group Fitness schedule for classes and times) (Two hour time limit in building)
Saturday Family Fun Nights (Nov.-March)

For inquires, please send an email to administrator@prairieathletic.com

Basic Senior Membership

This membershipis is for those 60 years and older and includes:

Access to all SilverSneakers®
Complimentary fitness consultation
Cardiovascular equipment near track
Indoor lap pool open swim
Complimentary group training
Access to PAC’s indoor track area
Paramount strength equipment
Locker room facilities
Invitations to Active Senior functions

Emerald Plus Membership

This membership includes:

Indoor 6-lane Lap, Warm Water, and Family Pools
Limited Group Fitness class schedule
Aqua Fitness classes
All Cardio and Circuit Equipment: (Hammer Strength, Nautilus, FreeMotion Epic)
Free Weights
3 Gymnasiums for basketball, volleyball, badminton and pickleball
Infrared sauna and Whirlpools
20% off tanning packages
Locker Room Facilities
FreeMotion Center available with additional fee

Youth Programs and services included:
PACCare & Junior Gym privileges for children who are members (ages 8 weeks-13)
Supervised activities for kids including swimming (ages 6-13), jr. gym and basketball (ages 5-13)
Basketball is Sept-April
Aqua Fitness classes (ages 8 & up)
Playgroup (ages 0-5)
Ages 10 & 11 - Additional privileges with parent in building see P.O.P. program details
Age 12+ - Full membership privileges including some Group Fitness classses after Teen Tag is complete. (See Group Fitness schedule for classes and times) (Two hour time limit in building)

For inquires, please send an email to administrator@prairieathletic.com

Student & Senior Memberships

Discounted Gold Cove and Emerald Plus membership rates are available for students (ages 12-23 with ID) and seniors (ages 60+).

For inquiries, please send an email to administrator@prairieathletic.com

Temporary Memberships

Prairie Athletic Club also offers temporary memberships at both the Gold Cove and Emerald Plus levels.

For inquiries, please send an email to administrator@prairieathletic.com

Medical Memberships

PAC’s medical membership program includes consultation with our certified staff to assist in designing safe and appropriate exercise programs for those with specific needs. Physician’s referral required.

Health insurance discounts are available for Group Health Cooperative, Unity, Physicians Plus, Dean and Blue Cross Blue Shield.

For information about memberships, please send an email to administator@prairieathletic.com

Prairie Athletic Club members have the opportunity to purchase reciprocal rights with
Harbor Athletic Club and Pinnacle Health & Fitness. Ask your sales associate for details.

Wisconsin's Largest Health Club located 10 minutes from Madison!

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