(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

1 on 1 Training

1 on 1 training is the traditional trainer working individually with one client—all for one goal! Our trainers will provide a unique program designed specifically for you in a comfortable environment that allows you to reach your goals.

Buddy Training

Buddy Training is a great way for two individuals who have similar fitness goals to work out together. Our trainers will provide the fun and challenging program while participants motivate each other to achieve success! Price listed is per person.

Team Training

Team training is for those who have a group of friends or teammates that want to train together.
We can also place individuals on a team for those who enjoy working in a group setting and want to meet new people with similar fitness goals.
Teams meet with a  trainer on a schedule determined by the team and motivate each other along the way. Price listed is per person.

1 on 1 Youth Athletic Performance Training

(Ages 9-18) 1 on 1 Athletic Performance Training offers the opportunity to work with a sport specific qualified personal trainer.You will be tested on flexibility, leg strength, arm strength, and core strength.  You will also be assessed in other categories specific to your sport(s).
Upon completion of your package, you will receive your test results and a review of your strengths and weaknesses as an athlete.

Youth Team Athletic Performance Training

(Ages 9-18) Get your team together and train like the athletes with your own performance enhancement trainer.
Each team will have a collective group workout and each individual will have specific drills/exercises catered to their needs. These individual workouts will be asked to be done on your own in between workouts holding each individual accountable for their team’s success.
Each athlete will receive a strength and weaknesses review upon completion.
Price listed is per athlete.

Facility Hours

Front Desk Hours
4:30 a.m.-11:30 p.m.
4:30 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.

Back Desk Hours
5 a.m.-10:30 p.m.
5 a.m.-9:30 p.m.
6:30 a.m.-9:30 p.m.
7a.m.-9:30 p.m.


Holiday Hours:

Memorial Day, July 4th, Labor Day


CLOSED - Easter & Christmas Day.