(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

Active Adults

Prairie Athletic Club prides itself on the wide variety of activities and classes we offer which are specifically designed for our members who are 62+. Following are classes included in our Active Adults program. For other exercise options, please see our Warm Water classes or Aqua Fitness classes.

                           




Active Adults Land Classes and Activities

 

                

SilverSneakers ® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers®  Circuit/Senior Circuit
This advanced group exercise class is designated for Silver Sneakers participants who have expressed a desire for more cardiovascular and muscular endurance conditioning and have experience with exercise activities requiring advanced levels of agility, balance and coordination.  This non-impact cardio conditioning class is presented in a circuit format with alternating resistance tool work and aerobic conditioning choreography.

SilverSneakers® Yoga/Senior Chair Yoga
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.                


 

Activities



Walking Track

The walking track at PAC is available to use any time the club is open. It offers a joint friendly rubberized floor and the freedom to walk without any changes in climate or track conditions. Nine laps around the track is one mile.

Physical Therapy
Matt Knutson is a licensed physical therapist this located in Totatl Wellness that is located in the back of Prairie Athletic Club. Discounts are provided for seniors. Please call (608) 825-6637 to schedule an appointment.

Massage Therapy
Prairie Athletic Club has massage therapists on staff. Stop by or call us at (608) 837-4646 to schedule a relaxing massage. Discounts are provided for our Active Adults.

 

Please note...

Some programs, opportunities and events listed on this page may require an additional fee. Please contact Melissa Sebastian at (608) 834-2625 or m.sebastian@prairieathletic.com with questions or concerns.


 

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

CLOSED - Easter & Christmas Day. Other holiday hours will be posted individually.    


 

Best of Sun Prairie 2016