BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT. BOGAFiT is a high intensity workout on the water with low impact on your body.
The FITMAT is a training platform that provides a new, fun, and dynamic way to exercise. Its main feature is its rigidity and ability to float on water, and it can hold in excess of 400lbs without sacrificing its integrity and can make the most basic exercises challenging.
We are very fortunate and excited to bring this programming to Prairie Athletic Club!
FREE DEMOS to all PAC Members!
Friday, July 28 6:30-8 p.m
Saturday, July 29 10:30 a.m.-noon
Just drop in to see the latest in aqua fitness!
Classes will begin Monday, July 31 in Adventure Lagoon! ALL classes for the summer are weather permitting. We will not move inside if there is bad weather due to scheduling conflicts in the lap pool. The fall schedule will begin after Labor Day in the indoor lap pool so you may enjoy this incredible workout year round! July 31-August 6th classes will be FREE to all Prairie Athletic Club members. Pricing will go into effect on August 7th and non-members will have the opportunity to purchase class passes also.
We will offer two class formats. BOGA FiTMAT which is HITT with low impact on your body. This is sure to get your heart pumping! You will experience elements of yoga, Pilates, resistance band training, and much, much more! This is the traditional FitMAT style.
We will also offer BOGA YOGA. Taking your yoga practice out of the studio and on to the water is sure to challenge both your mind and your body. Both formats will be 45 minutes in length.
How do I sign up?
Due to the nature of the program and class size restrictions, classes will be limited to 6-8 participants and will be required to use Mind Body to sign up. Mind Body will also allow you to view the class schedule and purchase classes and packages for BOGAFiT. Watch here for scheduling to begin!
Where do I check in for class?
For outdoor classes please check in to the front desk and then meet in Adventure Lagoon 15 minutes prior to the start of your scheduled class. Set up takes a few extra minutes and we will all transport our equipment together. For indoor classes please meet in the lap pool area 10 minutes prior to the start of your class.
Now the most important question…What do I wear?
Wear what you are comfortable in. Understand that you will be getting wet (that’s half the fun), but also know that you will be spending most of your time on top of the mat. You want good supportive clothing that will take you from jumping to downward facing dog. Swimsuits are fine if you’re comfortable in that, but many prefer yoga type leggings or shorts and top. Triathlon or swim shorts also work well. I would suggest staying away from cotton as that will get heavy and in the way when you get wet. No shoes for this class. FiTMAT was designed to be used with bare feet for comfort and to avoid slipping.
$15 drop in
$69 5 class pass
$110 10 class pass
$249 3 month unlimited
$20 drop in
$75 5 class pass
$130 10 class pass
$299 3 month unlimited
*BOGAFiT will be added to the Class Pass membership with no additional charges.
*The first week of classes will begin July 31-August 6th and will be FREE to members. After that pricing will go into effect.