(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

6 Lane Lap Pool - Aqua Fitness Classes

Aqua Circuit: An intermediate level of training alternating between strength and cardio. Stations or intervals are created both in shallow and deep water. Always different with a goal to challenge your body; increasing strength and endurance. Equipment is used to enhance this class.

Aqua Fit: If you are new to the water or an experienced participant this is a great class. The class offers a moderate level or intensity. The instructor will demonstrate higher or lower versions of moves to personalize your training.

Aquatic Kickboxing: Designed for all levels of fitness and involves powerful boxing and kicking movements in the water. Fantastic ab workout, great cross training and big calorie burn without the impact.  

Aqua Toys: A fun, energetic class that features the use of noodles, bands, hand buoys & balls to strengthen and tone your entire body!

AQUA ZUMBA: Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

CURRENT CHALLENGE: This class is held outdoors in the lazy river in Dolphin's Cove. This always popular 45 minute workout will challenge your lower body and core. Perfect for those wanting to step up their level of fitness in a unique and fun way!

DEEP WATER RUNNING: Little or no joint impact ideal for runners, cross training or those looking for a quick moving workout. Maximize time and efficiency through interval training while increasing strength, flexibility and range of motion. A flotation device will be used.

Shallow/Deep Combo: Prepare to explore all water depths. Utilize intense cardio energy and a great variety of equipment. And emphasis is on strength and toning.

WATER IN MOTION: A low impact pre-choreographed, vertical exercise program. Participants get results regardless of age, skill or fitness level.  Work and play to the best tunes in a low impact environment. 



Click here for the Lap Pool current schedule. 

Click here for the Aqua Fitness schedule.

 

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

CLOSED - Easter & Christmas Day. Other holiday hours will be posted individually.    


 

Best of Sun Prairie 2016