(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

CrossFit Onramp

      What is The Onramp Program?
      Our onramp program is an introduction to the techniques of CrossFit. It emphasizes skill development and the basic fundamental movements necessary for CrossFit. It is designed to prepare anyone and everyone for our ongoing group classes.

      Our objective is to educate and correct proper technique at all times; this is to ensure your safety and success at all levels of CrossFit.

      What can you expect in the Onramp program
      You will be introduced to safety, technique and mechanics. Once you have learned these things, intensity will be added to your program. The fundamental movements of CrossFit (Press, Deadlift and Squat) will be emphasized.


CrossFit Onramp One-on-One Sessions

One-on-one training sessions with a trainer. You will receive three sessions. A trainer will contact you to set-up your session times.

CrossFit Onramp Group Sessions

Train in a group for eight sessions. Class meets twice a week for four weeks.
Class meets Tuesday/Thursday at 5:30 p.m.



 

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

CLOSED - Easter & Christmas Day. Other holiday hours will be posted individually.