(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

Cycle Ops Indoor Cycling

Bring your own bikes and challenge yourself in our indoor cycling class! (PAC will provide the Cycle-Ops trainer)

Winter is coming so join us on the indoor trainers that will provide a smooth, realistic ride while riding your own bike. The classes will benefit cyclists of all disciplines including road, triathlon and mountain biking. These classes will be focused on building strength and endurance over the winter to have you ready to ride when the warm weather arrives in the spring.  You can expect an upbeat and energetic environment with accountability from your coach as well as the other cyclists.    

Participants must bring the following:
-Own bike
-Water bottle and sweat towel
-Indoor trainer skewer (If you don't have one you can rent one for a one time rental fee of $10 that you can get when you attend your first class that you will keep to use)

A heart rate monitor, power meter and/or cadence meter is helpful, not mandatory.

Class information:
-Please arrive 10 minutes before the start time of the class to check in and set-up your bike.
-You may cancel online 12-hours prior to class without penalty. Cancellations after that will incur a $5 fee.
-For safety reasons, late comers can not be admitted to class.

Class times are: 
Monday 6:30-7:30 p.m.
Wednesday 5:30-6:30 a.m. 
Thursday 6:30-7:30 p.m.
Saturday 7:00-8:30 a.m.
Sunday 7:30-9:00 a.m.

- Click here to sign up for classes on Mind Body.

Class Fees:

Two-1-hour classes per week
Member $207, non-member $290

One-1-hour & One-90 minute class per week
Member $276, non-member $371

Two-1-hour & One-90 minute class per week
Member $308, non-member $411

One-90-minute class per week
Member $164, non-member $249

Single class 
Member $12, non-member $15

Ten 1-hour sessions
Member $120, non-member $140

Ten 90 minute sessions
Member $180, non-member $210

Note: If you are a member of both PAC and the Tri-Team, you receive a 10% discount.

For more information, contact Chris Thompson at c.thompson@prairieathletic.com. 

Hear what members say about CycleOps

Cycle ops class is awesome! I'm not a triathlete - I just love to ride my bike. And I've always had plenty of endurance but I really wanted to improve my speed and hill-climbing. It was so hard to hold to the tough training that is needed when I was trying to train alone during the winter months. Riding a trainer alone in the basement is the pits.
Cycle ops class was just what I needed. The instructors are all extremely knowledgeable and give us an effective training session, not just now and then, but every class. Just as important, the classes are fun and I've built new friendships and have no more boring solo hours on the trainer during the winter!
Cycle ops is my off-season training choice. I've set several new PR’s and had fun doing it! ~ Jane Kohlwey

Facility Hours

Front Desk Hours
4:30 a.m.-11:30 p.m.
4:30 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.

Back Desk Hours
5 a.m.-10:30 p.m.
5 a.m.-9:30 p.m.
6:30 a.m.-9:30 p.m.
7a.m.-9:30 p.m.


Holiday Hours:

Memorial Day, July 4th, Labor Day


CLOSED - Easter & Christmas Day.