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Group Fitness

Aquatic Facilities
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Youth Programs
       Youth Areas & Ongoing Member Programs
          Group Exercise for Kids (ages 8 -13)
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       Register Here Online
          Dance (ages 3 - 8)
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                Instructional Soccer-18-36 mos. Little Kickers
                Instructional Soccer-3 yr olds Little Strikers
                Instructional Soccer-4-5 yr olds Midfield Mayhem
             Instructional & Scrimmage
                Instructional Soccer-4-5 yr olds Midfield Mayhem
                Elite Feet (ages 6-9)
             Outdoor U6 and U8 League
             Youth Leagues
                INDOOR Youth Soccer League - Under 10 Coed & Girls
                INDOOR Youth Soccer League - Under 12 Coed & Girls
                INDOOR Youth Soccer League - Under 14 Coed & Girls
             Tournaments, Camps & Foot Skills
          5 Day Summer Camps (ages 5 -13)
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             Parent Infant Tot:ARC Parent & Child Aquatics
             Pre-Tiny Tots:ARC Parent & Child Aquatics
             Sea Horses: ARC Preschool Aquatics
             Sea Turtles: ARC Preschool Aquatics
             Penguins: ARC Preschool Aquatics
             Level 1: ARC Introduction to Water Skills
             Level 2: ARC Fundamental Aquatic Skills
             Level 3: ARC Stroke Development
             Level 4: ARC Stroke Improvement
             Level 5: ARC Stroke Refinement
             Level 6: ARC Swimming & Skill Proficiency
             Private Swim Lessons
             Teen Swim Lessons
             Exceptional Swimming Class
          Youth Circuit Training
          Silly Sprinters
          Flag Football
          Youth Volleyball
          Pilates Reformer
          Kids Triathlon
          T-Ball
          Coach Pitch
          Competitive Swim Stroke Technique
          School Days Off Camps
          A Day at the Spa-Spring Social

Adult Programs
       American Red Cross Courses
       Burn Baby Burn
       Biggest Winner Contest
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       F.A.S.T.
       Master Excel Intro
       Master & Aquatic Excel
       Personal Training
          FreeMotion Center
          Meet Our Trainers!
       Vertimax Training
       Triathlon Endurance Training/Coaching
       Warm Water Classes
       Fitness Swimming
       US Masters Swim Program
       Beginner/Advanced Beginner Adult Swim Lessons
       I.M.P.A.C.T.
       Fitness Survivor
       Ballroom Dance Lessons
       Healthy Eating 101 & 102
       Healthy Eating for the Holidays
       Comprehensive Nutrition Education & Lunch

Adult Sports
       Basketball
          Basketball Rules
          Gyms
       Badminton
       PickleBall
       Racquetball
       Soccer
          Indoor Soccer Rules
       Volleyball - Sand/Indoor

Active Adults

Parties/Lost Court
       Children's Indoor Parties
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Schedules
       Basketball League
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       Soccer
          Soccer U10 Coed Schedule
          Soccer U11 Coed Schedule
          Soccer U12 Coed Schedule
          Soccer U12 Girls Schedule
          Soccer U14 Coed Schedule
          Soccer U14 Girls Schedule
          Soccer Adult Rec Schedule
       Volleyball - Indoor
          Tuesday Coed B 6s
          Tuesday Coed BB 6s (High)
          Tuesday Coed BB 6s (Mid)
          Tuesday Coed BB 6s (Low)
          Tuesday Coed C 6s
          Wednesday Coed A 6s
          Wednesday Coed B 6s
          Wednesday Coed BB 6s
          Thursday B 6s
          Thursday - Coed BB 6s
          Thursday Women's B 6s
       Volleyball - Sand
          Monday - Coed A BB 4s
          Monday - Womens B C 6s
          Tuesday - Coed B 6s
          Tuesday - Coed BB 6s
          Tuesday - Coed C 6s
          Wednesday - Coed A 4s
          Wednesday - Coed BB B 6s
          Thursday -  Coed B
          Thursday - Coed BB
          Thursday - Coed C
       Warm Water Pool Schedule

Guest Information

Wellness Center
       Massage Therapy
       Total Wellness
       Therapy Advances

Employment
       Aqua Fitness/Warm Water Instructors
       Bookkeeping
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       Lost Court Restaurant & Bar
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       Member Services
       Miscellaneous Listings
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Corporate Packages
       Corporate Wellness Leader
       Health Assessments
       Seminar Topics
       Personal Training
       Large Group Exercise Classes

Fit Rewards Program

Reciprocal Locations

CANCELLATIONS

REALTY 2.0

PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions.
Call 608-268-7092.

Mussels Beach

Saturday, February 04, 2012

Sorry, Mussels Beach is currently closed for the season.

Dolphins Cove

Saturday, February 04, 2012

Sorry, Dolphins Cove is currently closed for the season.

Basketball Instructionals

Participants will work on dribbling, passing, running while dribbling and shooting. The hoops will be lowered and participants will use a 28.5 size basketball.

For more information contact Katie Weisbrod at 837-4646 ext. 203 or k.weisbord@prairieathletic.com.

Basketball Instructionals Winter 2012 Session

Session Dates: 1/24/2012 to 3/13/2012
Registration Deadline: 1/20/2012

Meets
4:30 PM - 5:00 PM Tue (Ages 4 to 5 years)
Openings: 0    Past Registration Deadline
5:00 PM - 5:30 PM Tue (Ages 6 to 7 years)
Openings: 0    Past Registration Deadline
6:15 PM - 6:45 PM Fri (Ages 4 to 5 years)
Openings: 1    Past Registration Deadline
6:45 PM - 7:15 PM Fri (Ages 6 to 7 years)
Openings: 0    Past Registration Deadline

Member Fee: $64.00
Nonmember Fee: $80.00

Wisconsin's Largest Health Club located 10 minutes from Madison!

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