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             Golf Excel
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          Soccer
             Instructionals
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                Instructional Soccer - 4-5 year olds
                Instructional Soccer - Under 8
             Youth Leagues
                Youth Soccer League - 4-5 year olds
                Youth Soccer League - Under 8
                Youth Soccer League - Under 10 Coed
                Youth Soccer League - Under 12 Coed
                Youth Soccer League - Under 14 Coed
          5 Day Summer Camps (ages 5 -13)
             Arts & Crafts Camp
             Basketball Camp
             Fishing Camp
             Fitness & Food Camp
             Football Camp
             Disney Camp
             Just For Fun Camp
             Pom Camp
             Science Camp
             Soccer Camp
          Swim Lessons
             Parent Infant Tot:ARC Parent & Child Aquatics 
             Pre-Tiny Tots:ARC Parent & Child Aquatics
             Sea Horses: ARC Preschool Aquatics
             Sea Turtles: ARC Preschool Aquatics
             Penguins: ARC Preschool Aquatics
             Level 1: ARC Introduction to Water Skills 
             Level 2: ARC Fundamental Aquatic Skills 
             Level 3: ARC Stroke Development
             Level 4: ARC Stroke Improvement 
             Level 5: ARC Stroke Refinement 
             Level 6: ARC Swimming & Skill Proficiency 
             Private Swim Lessons
             Teen Swim Lessons
             Adaptive Swim
             Home School Aquatic Program
          T-Ball
          Youth Circuit Training
          Youth Flag Football
          Babies on the Move and Movin' Tots
          Youth Volleyball
          Kids Triathlon
          Coach Pitch
          Strokes Clinic

Adult Programs
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       Master Excel Intro
       Master Excel
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          FreeMotion Center
          Meet Our Trainers!
       Revolution
       Vertimax Training
       Triathlon Training
       Warm Water Classes 
       Aquatic Excel
       T.O.W. Adult Swimming Lessons (Terrified of Water)
       Fitness Swimming
       US Masters Swim Program
       Tactical Strength and Conditioning
       Fitness Survivor
       Madison Mini-Marathon Training
       Multi-Sport Club

Adult Sports
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          Basketball Rules
          Gyms
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       Volleyball - Sand/Indoor

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Schedules
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          Thursday Night Recreational League
          Sunday Night League 
          Sunday Night Basketball Tournament
       Family Pool Schedule
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       Soccer
          Soccer U10 Coed Schedule
          Soccer U10 Girls Schedule
          Soccer U12 Coed Schedule
          Soccer U12 Girls Schedule
          Soccer U14 Coed Schedule
          Soccer U14 Girls Schedule
          Soccer Adult Rec Schedule
       Volleyball - Indoor
          Monday Reverse Coed 4s
          Tuesday Coed B 6s
          Tuesday Coed BB 6s
          Tuesday Coed C 6s
          Wednesday A 6s
          Wednesday B 6s
          Wednesday BB1 6s
          Wednesday BB2 6s
          Thursday B 6s
       Volleyball - Sand
          Monday - Coed A/BB 4s
          Monday - Womens B/C 6s
          Tuesday - Coed B/C 6s
          Tuesday - Coed BB/B 6s
          Wednesday - Coed A 4s
          Wednesday - Coed B-BB 
          Thursday -  Coed B
          Thursday - Coed BB
          Thursday - Coed C
       Warm Water Pool Schedule

Guest Information

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Fit Rewards Program

Reciprocal Locations
 
HARMS INSURANCE

Offering PAC Members discounts on Home and Auto Insurance.
Contact us at (608) 837-2484 or request a quote on-line.

Offering PAC Members discounts on Home and Auto Insurance.
Contact us at (608) 837-2484 or request a quote on-line.
REALTY 2.0



PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions. 
Call 608-268-7092.

 



PRAIRIE ATHLETIC CLUB MEMBERS!
Buy or sell a home with Realty 2.0 and receive $250 in PAC bucks or 5 Free Personal Training Sessions. 
Call 608-268-7092.

 
  » Youth Programs » Register Here Online » Excel » Summer Sport-Specific/Specialized Contact Us | Shopping Cart | My Membership Page
Sibling Rate

When registering siblings for Excel, you may take $10 off per person for the final charges.  Please make note of this in the comment section in the registration pages and we will follow-up in the accouting department.

If you have questions, please call us at 608/837-4646.

When registering siblings for Excel, you may take $10 off per person for the final charges.  Please make note of this in the comment section in the registration pages and we will follow-up in the accouting department.

If you have questions, please call us at 608/837-4646.
Summer Specialized Excel

Football Summer 2010

Conditioning will stress footwork, agility, strength and power.
No classes July 5-9.


Session Dates: 6/14/2010 to 8/7/2010
Registration Deadline: 6/13/2010
Meets
10:30 AM - 11:30 AM Mon/Wed Grades 6-12
Openings: 20    Register Now

Member Fee: $100.00
Nonmember Fee: $160.00
Volleyball Spring 2010 Session II

Session Dates: 4/12/2010 to 5/28/2010
Registration Deadline: 4/11/2010
Meets
4:30 PM - 5:30 PM Mon/Wed Grades 6-12
Openings: 12    Register Now

Member Fee: $100.00
Nonmember Fee: $160.00
Volleyball Summer 2010
Conditioning with a focus on footwork, reaction, quickness, balance and power.
No classes July 5-9.


Session Dates: 6/14/2010 to 8/7/2010
Registration Deadline: 6/13/2010
Meets
10:30 AM - 11:30 AM Tue/Thu Grades 6-12
Openings: 20    Register Now

Member Fee: $100.00
Nonmember Fee: $160.00
Basketball Summer 2010
Conditioning with a focus on strength, power, footwork, agility and balance.
No classes July 5-9.

Session Dates: 6/14/2010 to 8/7/2010
Registration Deadline: 6/13/2010
Meets
12:00 PM - 1:00 AM Tue/Thu Grades 6-12
Openings: 12    Register Now

Member Fee: $100.00
Nonmember Fee: $160.00
Strength Excel Summer 2010
This class is designed to teach the athlete strength training lifts and techniques specific to their sport. This class can be combined with any of the other Excel classes and participants will receive $10 off.
No classes July 5-9.

Session Dates: 6/14/2010 to 8/7/2010
Registration Deadline: 6/13/2010
Meets
9:30 AM - 10:30 AM Mon/Wed/Fri Grades 6-12 In the Excel Room.
Openings: 19    Register Now

Member Fee: $100.00
$90/$160 with combined with another Excel class.
Nonmember Fee: $160.00
Multi-Sport Summer 2010
This is designed for those training for multiple sports. General sports conditioning exercises focus on injury prrevention, quickness, endurance, power and agility.
No classes July 5-9.

Session Dates: 6/14/2010 to 8/7/2010
Registration Deadline: 6/13/2010
Meets
4:30 PM - 5:30 PM Tue/Thu Grades 6-12
Openings: 20    Register Now

Member Fee: $100.00
Nonmember Fee: $160.00
Soccer Excel

Session Dates: 1/6/2010 to 3/17/2010
Meets
3:45 PM - 4:30 PM Wed
Openings: 19    Register Now

Member Fee: $130.00
Nonmember Fee: $190.00

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