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Contact us at (608) 837-2484 or request a quote on-line.

PRAIRIE ATHLETIC CLUB MEMBERS!
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Call 608-268-7092.

Excel Sports Performance is a sports conditioning program and an essential training tool for any athlete. It is a weekly training regimen structured to push you to the top of your game. Success is achieved through motivation and determination. From the moment you sign up, you become a part of a team that meets, trains and succeeds as a unit! (Note: This class is not for those who like to take it easy.) DO NOT JOIN THIS PROGRAM IF YOU WANT TO COAST! WE WORK HARD!

Our Excel Sports Performance program is designed to progress the competitive athlete and take them "over the top" by incorporating explosive, core and stabilizing strength and sprint drills into a 60- or 90-minute package. Classes meet twice each week and participants are expected to complete at least one additional individual workout per week.

Participants may register online or sign up at the front desk. A participant waiver (with parental signature for those under 18 years of age) is required prior to participation. Informational brochures, including the waiver, are available on the Information Board.

Basic Excel
This is a spin off of the other Excel classes and is for 9-11 year olds. The main focus is agility, balance and coordination for the developing athlete. We will work on developing knowledge with the young athlete for safe exercises at their age, proper etiquette for using the facility, what function different muscle groups perform, and developing a sense of team work. More Information

Intermediate Excel
This class is for competitive athletes, ages 12 and up, who are new to Excel and have not yet become accustomed to our training progressions. Speed, power, core and balance drills will be incorporated. Class is held twice per week with a required third workout completed independently. Pre-teen weight training certification will be included. More Information

Advanced Excel
This class is for athletes, ages 14 and up, who have mastered some of the highest progressions in our program. Drills include high-impact plyometric work and several planes of movement requiring advanced body mechanics. This class is more intense and more specific to the athletes' individual sport and position. Instructors must evaluate any athlete who participates at this level. Leave contact informatoin at the front desk and an instructor will get in touch with you. More Information

Master Excel
The newest progression in our Excel curriculum, Master Excel is designed for the mature/leisure athlete. Our drills will still have the same level of intensity with a lower rate of impact. Incorporated functional strength program included. More Information

Summer Sport-Specific/Specialized Excel
We offer sport-specific or specialized Excel programs in the summertime. Participants will incorporate movements and conditioning techniques specific to the sport. Train hard this off-season to be at the top of your game! More Information

Water Conditioning Class
Join our staff as they take you through condition and strength-training drills in the lap pool. Participants will meet in the lap pool with a swim suit and a t-shirt. Participants must be able to stand inthe lap pool and have basic swimming skills.
More Information

Vertimax Training
Vertimax is a revolutionary body reactive power training system. Its unique patented design, including resistance-controlling components, provides unequaled sports performance enhancement. More Information

Excel Testing Scores
If you are an athlete currently involved in one of our Excel programs, here is where you can locate test scores! More Information