This class is designed for the young athlete ages 9 to 11 and focuses primarily on movement education, including running form, coordination, agility and body awareness.  High impact training will be avoided.

This class is for competitive athletes, ages 12 and up, who are new to Excel and have not yet become accustomed to our training progressions.  Speed, power, core and balance drills will be incorporated.  Class is held twice per week with a required third workout completed independently.  Pre-teen weight training certification will be included.

Runner Excel will concentrate on improving leg strength, running mechanics, foot speed and endurance training. A large focus will be on injury prevention through pelvic and joint stabilization, anterior leg pain (shin splints) and deep water running.
 

Conditioning will stress footwork, agility, strength and power.
Will return in the summer.

Conditioning with a focus on footwork, reaction, quickness, balance and power.
Will return in the summer.
 

This class is designed to teach the athlete strength training lifts and techniques specific to their sport. This class can be combined with any of the other Excel classes and participants will receive $10 off.
Will return in the summer.
 

We offer sport-specific or specialized Excel programs in the summertime. Participants will incorporate movements and conditioning techniques specific to the sport. Train hard this off-season to be at the top of your game!
Will return in the summer.
 

Conditioning with a focus on strength, power, footwork, agility and balance.
Will return in the summer.
 

Golf Excel is designed to improve strength and conditioning related to golf. Improve your power, focus and flexibility to sharpen your overall golf game. Get the best training around to help your team win championships! Classes designated for your team at your convenience (pending space availability.) 
Contact Kraig for Golf Excel information.