Prairie Athletic Club > Youth Programs > Register Here Online

Basic Excel
This class is designed for the young athlete ages 9 to 11 and focuses primarily on movement education, including running form, coordination, agility and body awareness. High impact training will be avoided.
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Intermediate Excel
This class is for competitive athletes, ages 12 and up, who are new to Excel and have not yet become accustomed to our training progressions. Speed, power, core and balance drills will be incorporated. Class is held twice per week with a required third workout completed independently. Pre-teen weight training certification will be included. More Information

Advanced Excel
This class is for athletes, ages 14 and up, who have mastered some of the highest progressions in our program. Drills include high-impact plyometric work and several planes of movement requiring advanced body mechanics. This class is more intense and more specific to the athletes' individual sport and position. Instructors must evaluate any athlete who participates at this level. Leave contact informatoin at the front desk and an instructor will get in touch with you. More Information

Runner Excel
Runner Excel will concentrate on improving leg strength, running mechanics, foot speed and endurance training. A large focus will be on injury prevention through pelvic and joint stabilization, anterior leg pain (shin splints) and deep water running.
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Water Conditioning Class
Join our staff as they take you through condition and strength-training drills in the lap pool. Participants will meet in the lap pool with a swim suit and a t-shirt. Participants must be able to stand inthe lap pool and have basic swimming skills.
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Vertimax Training
Vertimax is a revolutionary body reactive power training system. Its unique patented design, including resistance-controlling components, provides unequaled sports performance enhancement. More Information

Excel Testing Scores
If you are an athlete currently involved in one of our Excel programs, here is where you can locate test scores! More Information

Football Excel
Conditioning will stress footwork, agility, strength and power.
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Volleyball Excel
Conditioning with a focus on footwork, reaction, quickness, balance and power.
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Strength Excel
This class is designed to teach the athlete strength training lifts and techniques specific to their sport. This class can be combined with any of the other Excel classes and participants will receive $10 off.
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Multi-Sport Excel
We offer sport-specific or specialized Excel programs in the summertime. Participants will incorporate movements and conditioning techniques specific to the sport. Train hard this off-season to be at the top of your game!
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Basketball Excel
Conditioning with a focus on strength, power, footwork, agility and balance.
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Golf Excel
Golf Excel is designed to improve strength and conditioning related to golf. Improve your power, focus and flexibility to sharpen your overall golf game. Get the best training around to help your team win championships! Classes designated for your team at your convenience (pending space availability.)
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