Our programs are designed not only to provide dance instruction, but to help children gain self-confidence and an appreciation for the art of dance.

Excel Sports Performance is a sports conditioning program and an essential training tool for any athlete.  It is a weekly training regimen structured to push you to the top of your game.

Children learn the basics including balance beam, forward and backward rolls. Other equipment used includes the swing bar, special mats, tunnels, and hula hoops.

Prairie Athletic Club offers supervised activities for children which are included with membership. PAC Playgroup is available for our youngest members with their parents. Supervised Swim (ages 6-13) and Supervised Soccer (ages 5-13) allows children to have a great time and get some exercise while mom and dad are working out!

Yoga, Active Kids, Zumba and Tae Kwon Do are options for our younger members to get fit while having a blast as part of our group exercise program.

Prairie Athletic Club is now offering 5 day summer camps! Each week will have a special theme and every Monday and Friday will be Just for Fun camp.

SIGN UP FOR 9 CAMPS (must be 3 full day camps or more) AND RECEIVE 1/2 OFF YOUR SUMMER MEMBERSHIP DUES! Please contact Peggy Simmons for more information 608/837-4646 or p.simmons@prairieathletic.com.

We offer two Coach Pitch programs: one for 6 year olds and one for 7-8 year olds. Games will be played on our new fields at Liberty Square.

PAC now offers youth basketball instructionals for children ages 4 to 7.  The programs will be split - younger children and older children. 

T-Ball is for children ages 4-6 and will be played on our new fields at Liberty Square.

Days Off Camp takes place when the Sun Prairie School District has off of school. School-age children are invited to come and participate in craft activities, free time on the soccer field and gymnasium, and go swimming in the pools.

Kids come dressed up in your favorite Hallween costume and play games.

This class is for the competitive swimmer who has mastered all four strokes, but who is looking for that individualized stroke technique work. Low swimmer to instructor ratio allows for significant individualization, allowing your swimmer to reach full potential.

 

We can promise you a fast-paced, speed, strength, and agility class geared specifically towards baseball players. Focusing on first step quickness, core strength, and arm/leg strengthening.
All exercises will be administered and overseen by:
Andy Thompson: Professional baseball player for the Toronto Blue Jays, St. Louis Cardinals and Tampa Bay Rays
Kevyn Feiner:Professional baseball player for the Cincinnati Reds,
certified Personal Trainer.
 

Prairie Athletic Club is now offering an after school program for your kids! Come and let them hang out with friends while doing fun activities and even swim!

Girls, get ready to be pampered!  Come in your pajamas, robes and slippers if you'd like and experience what it is like at a spa.

This class is designed to explore a new exercise or activity each week. For example, we will ride scooters, do track & field and test our jumping skills. Participants will learn through games, and as a class, work on gross motor skills as we play!

This class prvides instruction on volleyball basics through skills, drills and skill based games. Participants will be divided by ability each week for the maximum learning and game time experience.

Prairie Athletic Club now offers youth and high school basketball skill development training in an individual or small group setting. With a focus on individual attention and high repetitions, we teach fundamental skills and concepts including ball-handling, scoring moves, triple threat options, low post moves, shot mechanics, how to get open and more. Through intense training sessions we will teach you how to get the most out of your workouts to reach your basketball goals.

Ages 10-13
The reformer will be the main piece of equipment used in this Pilates based class for our youth members. The reformer uses springs for resistance, along with other attachments, for a wide variety of exercises and positions. By using springs for resistance, the reformer provides gradual resistance as your muscles contract, which ensures the muscles are being worked properly and is done in a safer platform. Reformer classes can improve core strength and balance muscles around the joints, improving the way your body functions and performs.