Holiday Specials~Training Zone

Training Zone 4 Week Challenge

In this program you will receive Workout of the Day, Online Personal Training platform for habit tracking, accountability, online community support, workout videos and top tips for boosting immunity through exercise, nutrition, and stress management.

You will also have (3) 20 min strategy/accountability calls with our expert coaches. Strategy calls will dive deeper into your personal struggles, the obstacles you face, and as a team we will work together to navigate your wellness journey. Individualized workout plans based on the equipment and time you have available.

Holiday~One Month Nutritional Coaching

Our Nutrition Specialist will provide you with a nutrition plan that will optimize performance, fuel your body and provide you with long term results without leaving you feeling deprived. If it’s a weight loss goal, maintenance or muscle/fitness enhancement, this plan will be customized to YOU and adjusted according to YOUR body.

Please contact Kraig at with any questions.