(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

Fitness Competition Prep

With the Bodybuilding Competition Industry quickly increasing in growth and popularity, more and more people either have done a competition, have thought about doing a competition, or know someone that has done a competition. The people you see on stage are people just like you, and at some point in their lives they decided to set a goal to reach their maximum potential.

Our Natural Bodybuilding Coaches specialize in helping athletes reach peak conditioning through macro counting nutrition and drug-free training. By joining our Prairie Athletic Team you’ll have the support of our Coaches to walk you through the process from start to finish. They will help you achieve your goals and be your best self on stage.

Rob Rufflo

Rob Rufflo has been a personal trainer at Prairie Athletic Club for 10 years. He earned his pro card in men's physique in 2015 and has competed himself 3 times. He also have helped over 12 people lose over 100 lbs and helped countless people create lifestyle changes that last forever! He loves to work with people of all ages and abilities. Rob says, “Every day I believe we have windows to touch people's lives for the better. As a personal trainer I am so beyond blessed with the opportunity each and every day to touch people's lives for the better.  I can honestly say that I would do my job for free if I was financially able, just no early mornings!"   

Weight loss and shedding body fat is great. However, the #1 reason I get out of bed every day and truly cherish what I do is watching someone's confidence and self-respect sky rocket and seeing a true lifestyle change for the better happen in front of my eyes. It is truly breathtaking!  Read Rob's full bio.

Erin Barth

Erin Barth starting competing in Spring of 2016 and won her WNBF Bikini Pro Card in Fall of 2016 at the 2016 Midwest Natural Bodybuilding Championships. As she continues to compete herself she has also has coached two other competitors for the Spring 2017 season and has quite a few competitors in training for Spring 2018. See below for testimonials from her competitors. Erin states, “I honestly think everyone needs to try at least one competition. It is the most rewarding and empowering experience. Read Erin's full bio




Fitness Contest Prep Packages

If you’ve thought about competing or maybe you’ve hit a point in your life that you just need the goal for additional motivation set up your free consultation with one of our coaches today!

·         Initial assessment and goal setting session (60 min)
·         Custom macro based nutrition plan.
·         Weekly nutrition check-in via email. Adjustments are made as needed. (allow 24hr response time)
·         30 minute one on one monthly sit down with Nutrition Coach to evaluate progress and take measurements.
·         Weekly one-on-one personal training session with a Contest Prep Coach.
·         Weekly team workout session.
·         Access to team Facebook Page.
·         Advice on tanning, hair and make-up, suit purchase and jewelry.
·         (2) 30 minute Posing Practice session per month.


8-Week = $750 or $375/month

12-Week = $1050 or $350/month

6-month = $1950 or $325/month

Additional month after 6 month package = $300/month

Everything above MINUS the weekly one-on-one personal training sessions = $180/month

Note: Our Competition Coaches would love to be at every show that our team participates in however at times that may not be a possibility. When this happens they will be sure to have you well prepared and ready to shine on stage. 

Live Happier!

Rob broke everything down for me, continuously tweaking my diet, my workouts, and continuously helping me get the posing and presentation down.

I would highly recommend Rob if you are thinking about competing or just want to live a happier, healthier lifestyle.

Read full testimonial

Remarkable Journey

Erin introduced me to me to a weight routine that I could do while traveling, and educated me on the importance of lifting heavier weights to change my body shape.

I competed in the largest Fords Fitness Competition to date on April 22 and was the oldest competitor in my bikini division. I took 5th place and have aspirations of improving in the Fall!

Read full testimonial

Truly Transforming

Rob introduced me to the competition idea and encouraged me to go for it. This is something I never expected I would or could ever do. 

Today, I have a much better attitude and greater self-confidence. This has truly been transforming.

Read full testimonial

Facility Hours

Front Desk Hours
4:30 a.m.-11:30 p.m.
4:30 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.
6 a.m.-10:30 p.m.

Back Desk Hours
5 a.m.-10:30 p.m.
5 a.m.-9:30 p.m.
6:30 a.m.-9:30 p.m.
7a.m.-9:30 p.m.


Holiday Hours:

Memorial Day, July 4th, Labor Day


Christmas Eve 6am-4pm

New Year's Eve 6am-9pm

New Year's Day 8am-6pm.

CLOSED - Easter & Christmas Day.