10 Week Tri Team Nutrition Course

This is a 10-Week course intended for performance athletes as they make strides to improve on the nutrition it takes to perform at the highest level of their performance.   Each participant will receive pre and post body compositions states taken using the InBody Analysis Screening. You will be provided with 6 weeks of nutritional education and resources, as well as tools to help form healthy nutritional habits.  The last 4 weeks you will receive your macro nutrient goals for low intensity, moderate intensity, and high intensity workout days.  We will use a closed FB group for communication.   

Inbody analysis will be available Feb 1 from 5:15 am to 6:30 am and Feb 3 from 9 am to 10 am with the course starting on Feb 4th.  You don't need to make an appointment for the Inbody, just show up during the time frame.  

If you are unable to make those time frames, please contact Kraig at k.kuchenbecker@prairieathletic.com or Jesse at j.pringle@prairieathletic.com to make other arrangements. 

Topics: 

Week 1- Vegetables 

Week 2- Protein 

Week 3- Carbohydrates

Week 4- Beverages

Week 5- Fats

Week 6- Putting it all together 

Week 7- 10 Macro numbers and timing of when to eat before and after workouts. 

Session Dates: 2/4/2019 to 4/14/2019
Registration Deadline: 2/4/2019
Meets
12:00 AM - 12:00 AM Mon Course begins February 4 and does not have a designated meeting time.
Openings: 0    Past Registration Deadline

Member Fee: $100.00
Nonmember Fee: $100.00
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