Fall 2018 Total Body Transformation

Total Body Transformation is the program you’ve been seeking to reach your personal fitness and health goals.  Total Body Transformation may be the difference in sustaining results.

Total Body Transformation looks at your Health and Fitness from a holistic model focusing on your entire health, nutrition, fitness and wellness.  Our program is designed to give you the tools necessary for a long term change.  We do this through a measurable and systematic process that takes your personal life factors into account.

 Total Body Transformation assesses where you are on your current health and wellness journey and will help you navigate through the path to meet your goals by outlining an individualized plan from where you currently are and where you’d like to be.

 Your journey to becoming who you’ve always dreamed of begins with
Total Body Transformation.

Our program has 3 integrated facets to give you lifelong tools to aid in health, fitness and wellness.  These three facets comprise a 12 week health and fitness Total Body Transformation journey.  

These three facets are:


Specialty small group weight training and an unlimited pass to all of our classes for your complete fitness.  You will learn from our professionals all aspects to reach maximum fat burning and give you the best results. Our professionals will also help develop a unique exercise plan that meets your needs and fits your goals.


Learning how to eat correctly for your body is key.  We will show you a systematic nutrition plan that allows you to customize your macros for optimal fat burning, muscle growth, and peak metabolic rate. Using the same techniques that figure competitors and elite athletes use to stay in peak performance shape, but adapted to meet your lifestyle.

  • - 60 minute initial assessment and goal setting.
  • - Weekly evaluation, modification and adjustment  
  • - A CUSTOM Macro Counting Nutrition Plan
  • - A monthly 30 minute consultation and session stat check 



Eating right and exercising are only part of the transformation.  Understanding the psychology and behaviors associated with where you are currently and how to take yourself to the next level are key to lifelong change.  

We will explore how our brain functions in changing behaviors and look at scientific research related to mindful growth.  In understanding the mind/body connection we find greater ability to tap into our internal resources to evoke change.

  • - Help with food and exercise choices and scheduling
  • - Discussions regarding mindful strategies that will positively impact your goals
  • - Presentation of the latest health information and how to utilize it
  • - Weekly community meetings to support your Total Body Transformation journey
  • - Closed group online community support and forum with health coaching  



Connect with a community of individuals on the same fitness journey as you are. By joining our closed Facebook group you’ll learn even MORE about health, fitness and nutrition. We’ll keep you engaged and motivated through fun contests and peer accountability. This community forum will provide you with the additional tools needed for a successful journey.


Program Compliance:

We are committed to helping you become the best version of yourself, we ask that you do the same.


Below are the elements of the program you will be asked to adhere to obtain optimal results and have a positive impact upon your health as well as the health and wellness of the Total Body Transformation Community.  We take your health and wellness and our other Total Body Transformation clients seriously.   Failure to adhere to our compliance policy may be grounds for dismissal from the program.

  •  -A willingness to try new forms of exercise, eating and behaviors to invoke change
  • -Attend a weekly Health Seminar Meeting and do necessary goal setting and behavioral change exercises given.
  • -Attend required monthly one on one stat check
  • -Use a macros counting app to track and monitor your macro nutrition program.
  • -Follow your customized macro nutrition program
  • -Email your macro nutrition program weekly and adjust your macros according to nutrition coach adjustments if necessary
  • -Commit to lifting weights according to your customized exercise plan
  • -Commit to trying fitness routines, classes and areas of Prairie Athletic Club you

"I feel like a new person, more energy, lighter and higher self-esteem."-Rafael Perez

"The Trainers encourage me to plan and execute realistic goals.  Plus, the PACked Fresh meals are delicious.  Prepared meals give me time to focus on changing old and establishing new healthy lifelong habits."-Lisa Keen

Due to the individualization of this program, space is limited!  For more information, contact Kraig at k.kuchenbecker@prairieathletic.com.

Member Online Payment Information: 
-Make first months payment below.
-Additional monthly payments will be added to your monthly membership EFT until your three months are complete.

Non-member Online Payment Information:
-Payment is paid in full.
-If you would like to set up monthly billing, please contact our accounting department at a.korenic@prairieathletic.com.    

Session Dates: 9/10/2018 to 11/24/2018
Registration Deadline: 9/8/2018