Session I
Sunday, April 28
12:30-2:30 p.m.
Break down foundational asanas (postures) to understand positionality, energetic lines, anatomical awareness, contraindications and their complementary asanas. Students will receive a packet explaining each asana and their components.
This is a great workshop to deepen your practice within your body and to strengthen your practice when taking yoga classes.
Session II
Sunday, May 5
12:30-2:30 p.m.
Break down seemingly complicated asanas (postures) to understand positionality, energetic lines, anatomical awareness, contraindications and their complementary asanas. Students will receive a packet explaining each asana and their components.
This is a great workshop to help ease fear around some more challenging postures in the yoga practice.
$25 SOL Unlimited Members (or $40 for both Session I & Session II)
$30 PAC Members & Guests (or $50 for both Session I & Session II)