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Join PAC
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Dolphins Cove
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Golf-Prairie Pines Golf Club
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool – The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Transform Health & Wellness
Volleyball
News & Events
PAC Newsletter
PAC Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
Join PAC
Members
Dolphins Cove
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Golf-Prairie Pines Golf Club
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool ? The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Transform Health & Wellness
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
Search
Menu
Join PAC
Members
Dolphins Cove
Programs
All Adult
All Youth
All Programs
Aqua Fitness
Baseball
Basketball
Crossfit
ESP Elite Sports Performance
Golf-Prairie Pines Golf Club
Group Fitness Classes
Martial Arts
PAC Kids / Summer Camps
Personal Training
Pickleball
Preschool ? The Learning Academy
Racquetball
Red Cross
Soccer
SOL Yoga
Swimming
Training Zone
Transform Health & Wellness
Volleyball
News + Events
PAC Newsletter
PAC Information
PAC General Information
Fit Rewards
PAC Employment
Parties & Room Rentals
Facility Rentals
Food & Beverage
PAC Schedules
My Account
Cart
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Warm Water Therapy Classes
Joints Combo
This class includes range of motion and strengthening exercises plus walking, a gentle aerobic component and movement with water noodles.