CrossFit is a process of taking your mind and body from it's current
state to becoming fit and physically competent to handle all of the
challenges in life. We accomplish this by getting you to step outside
of your comfort zone. Education is a big part of CrossFit, when you
start you are not expected to have the knowledge you need. As you
work to become a fitter and healthier person, you will learn about:
Movement - How to move safely and effectively.
Fitness - What it means to be fit.Its definition, the supporting
theories, and how to go about attaining it in
Nutrition - What you fuel your body with will make all the
difference in the world when it
comes to performance.
For more information visit www.crossfitvultus.com.
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