This includes 30-minutes of 1 on 1 time with a trainer filming the athlete through our customized athletic assessment. Afterwards, the trainer will review the footage without the need of the athlete. Upon review of the video footage by our trainer, the trainer will supply the athlete with a specialized program to follow for 6 weeks. Programs will be emailed and will contain an instructional video of how to perform each exercise. If online athletes choose to train at the Prairie Athletic Club they may not train on the sprint track during the designated ESP times.