(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

PAC Group Training

If you are racing the Madison 70.3, Racine 70.3, Door County and/or Ironman Wisconsin, take your training to the next level!!

This program is led by USA Triathlon coaches with a training plan geared to get you to the starting line with all the tools and techniques necessary, and to get you across the finish line with a comprehensive training program. This is for those who are competing these distances for the first time or those looking for some guidance and accountability in taking their performance to the next level.  This program is designed to provide the perfect harmony between training and family, all the while maintaining a training schedule that keeps you on track to reach your goals.

Your training program includes all of the following:

·         Initial consultant with a coach to define your goals
·         Free basic Training Peaks account
·         Tech t-shirt
·         Group training plan
·         Race plan for each race
·         Limited access via phone and text to your coach
·         Strength Plan – Initial one on one consult then in small groups, adjusted every 6 weeks
·         Hot Yoga once/week
·         Group race simulation workshop
·         Group bike & wetsuit workshop
·         Group mental preparation
·         Group transition workshop
·         One coached swim or bike or run workout/week on the weekend
·         Training/Race day nutrition
·         30 min private consultation with a USAT Coach prior to your “A” race
·         Ironman WI BIG Brick Day on August 20, 2017
·         IM Pasta Dinner September 6, 2017

Informational Meeting: December 28 at 6:30 p.m. in Banquet Room B (across from soccer field)
Start Date: January 2, 2017

Training Cost: PAC Member $150/month Non-Member $250/month
***Upgrade to individual plan for an additional investment of $60 per month

For more information please contact Chris at c.thompson@prairieathletic.com.

Group Half Ironman and Ironman Training 2017



Session Dates: 1/2/2017 to 9/30/2017
Registration Deadline: 9/1/2017

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.