(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

 

Personalized Triathlon Coaching

Personalized Coaching is for the athlete that wants to go one step further by investing in personal training. This includes all of the benefits of the PAC Tri Team along with a personalized detailed training plan for your season. Your USA Triathlon Coach will provide you with the tools and techniques necessary for you to reach your triathlon goals.

If you are a Prairie Athletic Club member, your training includes all of the following:

·        Initial consultant with a coach to define your goals ($60 value)
·         Free Basic Training Peaks account 
·         Weekly feedback and analysis of your performance/training
·         Tech t-shirt
·         Personalized daily training plan
·         Added strength plan &/or classes
·         One “one” hour cycle ops class/week November through April 2018 ($260 Value)
·         Discount on bike storage if you are in cycle ops classes
·         Daily access to your coach via text/emails
·         Race simulation before race day
·         Guidance with mental preparation
·         Transition workshop
·         Nutritional guidance for training/racing
·         Complimentary one year Tri Team Single Membership with 12 month commitment ($160 Value)
·         30 minute monthly meeting with your coach

PAC Members
Prairie Athletic Club members can receive personalized coaching for $160/month with a 6 month commitment.

If you are not a Prairie Athletic Club member looking for coaching, please contact Chris Thompson at c.thompson@prairieathletic.com for more options.

For more information, contact Chris Thompson at c.thompson@prairieathletic.com.


Triathlon Buddy Coaching

Triathlon Buddy Coaching is a great way for two individuals who have similar fitness goals to follow the same training program. Your coach will provide a program with adjustments to pace and speed for each individual.

If you are a Prairie Athletic Club member, your training includes all of the following:

·         Initial consultant with a coach to define your goals ($60 Value)
·         Free basic Training Peaks account 
·         Tech t-shirt
·         Personalized daily training plan
·         Weekly feedback and analysis of your performance/training
·         Added strength plan and/or classes
·         Daily access to your coach via text/email
·         Race simulation before race day
·         Guidance with mental preparation
·         Transition tweaking
·         Complimentary one year Tri Team Couple membership with 12 month commitment ($200 Value)
·         30 minute monthly meeting with your coach

Prairie Athletic Club members can receive Buddy coaching for $250/month per couple with a 6 month commitment. Please register individually and list Buddy's name. $125/month per person.

For more information please contact Chris at c.thompson@prairieathletic.com.

Individual Analysis

Individual Analysis
This is one-on-one for 45 minutes with a coach who will video tape your swim, bike or run then analyze your technique and provide technique drills to help make the proper corrections.  Or are you looking to discuss your training plans and goals? Do you feel that you are stuck in a rut and need some fresh ideas? Maybe you are interested in triathlons but don't know where to start and need some knowledgeable advice on a variety of subjects? Sit with one of our USA Triathlon Coaches for an hour to get your questions answered or discuss whatever triathlon subject you are interested in.

Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.