(608) 837-4646 1010 N. Bird St, Sun Prairie, WI 53590

 

Individual Analysis

Individual Analysis
This is one-on-one for 45 minutes with a coach who will video tape your swim, bike or run then analyze your technique and provide technique drills to help make the proper corrections.  Or are you looking to discuss your training plans and goals? Do you feel that you are stuck in a rut and need some fresh ideas? Maybe you are interested in triathlons but don't know where to start and need some knowledgeable advice on a variety of subjects? Sit with one of our USA Triathlon Coaches for an hour to get your questions answered or discuss whatever triathlon subject you are interested in.

Personalized Coaching

Personalized Coaching is for the athlete that wants to go one step further by investing in personal training. This includes all of the benefits of the PAC Tri Team members along with a personalized detailed training plan for your season, a basic Training Peaks account (with option to upgrade to Premium account) and daily access to your USA Triathlon coaches. Your coach will give you feedback and analysis of your performance/training. You will meet with your coach every month for 30 minutes plus unlimited contact via email and text messages.

Your training program includes all of the following:

·        Initial consultant with a coach to define your goals
·         Free Basic Training Peaks account
·         Tech t-shirt
·         Personalized daily training plan
·         Added strength plan &/or classes
·         One “one” hour cycle ops class/week through the month of April 2017
·         Free bike storage if you are in cycle ops classes
·         Daily access to your coach via text/emails
·         Race simulation before race day
·         Mental Preparation
·         Transition workshop
·         Ironman WI BIG Brick Day on August 20, 2017
·         IM Pasta Dinner September 6, 2017
·         30 minute monthly meeting with your coach
·         Option to attend coach led Group workouts for a drop in fee of $10/session

 

You must sign up for the Prairie Athletic Club Tri Team before you sign up for Personalized Coaching.


PAC Members
Personalized Coaching for triathletes is an additional $160 per month with a 6 month commitment.

PAC Non-members
Personalized Coaching for triathletes is an additional $190 per month with a 6 month commitment.

For more information, contact Chris Thompson at c.thompson@prairieathletic.com.


Facility Hours


Front Desk Hours
Monday-Thursday
   
4:30 a.m.-11:30 p.m.
Friday                       
4:30 a.m.-10:30 p.m.
Saturday                    
6 a.m.-10:30 p.m.
Sunday                      
6 a.m.-10:30 p.m.

Back Desk Hours
Monday-Thursday
    
5 a.m.-10:30 p.m.
Friday                       
5 a.m.-9:30 p.m.
Saturday                    
6:30 a.m.-9:30 p.m.
Sunday                       
7a.m.-9:30 p.m.

 

Holiday Hours:

Memorial Day, July 4th, Labor Day
8am-6pm

Thanksgiving
7am-12noon

CLOSED - Easter & Christmas Day.