Teen Tag

Once you purchase Teen Tag Virtual please click on the link on the receipt that directs you to the virtual tour!

$20 Teen Tag On Demand Workouts -Optional add on for virtual guided workouts: This is a 1 month on-demand workout accessed by the Prairie Athletic Personal Training app. These workouts are specifically designed for the beginner and incorporate the areas of PAC that our teen taggers can utilize. These consist of an upper body strength, lower body strength, cardio/core, and pool workouts. Workouts are designed to last roughly 30-45 minutes, and provide options on any given day for youth who are here without a parent to still exercise, stay busy, and stay out of trouble while learning appropriate exercises. A trainer is only a message away if your child has questions about the workout.

If you have any questions please contact Bryce at b.hanson@prairieathletic.com.

Teen Tag Blue includes Virtual and your in person meeting with a trainer. 

Teen Tag Blue Guided Training-Not sure how to start your child off in the weight rooms? For an additional $30.00, this is a great option to get your child into weight lifting and follow a designed program from a certified personal trainer. This 4 week program accessed by the Prairie Athletic Personal Training app consists of total body exercises (many of which will be covered in the Teen Tag Blue certification meeting) that you will follow along and complete twice a week through the app. These exercises MUST be completed with a parent in the weight room. Take the guessing out of weight lifting with your child and let our trainers help? If you have a question about the workouts, your trainer is only a message away!