How to Keep the Weight Off Forever
October 11-November 22
In Person Interactive Group Meetings-every Tuesday evening from 6:30-7:30 p.m.
Meetings to include:
*Continued Education on Diet/Nutrition, Exercise, Stress Reduction, Toxin Removal, Rest/Sleep, Science Backed Supplementation & Functional Medicine Lab Testing to keep your results coming
*Tips/Tricks /Recipes and more to help guide you in your health journey
*Educational Handouts
*Life Coaching and Mindset Motivation
*In Body Scan (Before and After)
*Book and Podcast Recommendations
*The Rain Barrel Effect Book
*Weekly Challenges to keep you motivated and accountable
Healthy Hour with Trish-every Thursday at noon via Zoom
Get all your questions answered. Ask Trish anything...this is YOUR time! Time for you to get help and get any questions you have answered along with support from the group.
Access to Private FaceBook Group
We thrive in a community, NOT isolation
You will join a group of like-minded people striving towards better health, weight loss and graceful aging
Introductory Rate $199
Minimum of 6 participants for group coaching to be held.